Health Promotion & Population Health

Inspiro's population health team delivers health promotion projects to prevent disease and injury from occurring in the first place. The team look at how a range of social and environmental impacts affect people’s ability to live healthy lifestyles. 

We currently deliver programs and strategies in schools, sporting venues and in the local community within the following health areas:

  • Healthy Eating
  • Preventing Violence against Women
  • Aboriginal Health and Well-being
  • Safer Behaviours- Cyber Safety
  • Physical Activity

How to stay healthy after exercise

We've teamed up with the folks from the Yarra Ranges Sports and Aquatic centres to bring you some useful info around exercise and looking after your body.

Click the pictures below to learn more or pick up the postcards at your local sports and aquatic centre.

Exercise recovery
Find out how to bounce back after a workout.

Exercise recovery postcard

Download the Exercise Recovery card

Healthy ageing, exercise and nutrition
Discover what to eat to support exercise and overall health - including your mental health.

Healthy ageing postcard

Download the Healthy Ageing card

Muscle building and repair
Growing and repairing muscle is not all about the amount of protein you eat....

Muscle building postcard

Download the Protein and Muscle Building card

Hydration
Here's why water is the best after-exercise hydration option.

Hydration postcard

Download the Hydration card

Postcards are available at:

Cyber Safety webinars

We are currently running a series of Cybersafety webinars for the Yarra Ranges Community in partnership with  Yarra Ranges Council and The Cyber Safety Project. Click HERE for more information 

Our Resources
Shop Well, Eat Well
Developed by Inspiro Dietitians, this card provides a handy reference guide to purchase healthy foods.  
Download the Shop Well Eat Well card

Buy Local, Eat Seasonal
This resource will help you learn more about why, where and when to buy local seasonal fruit and vegetables in the Yarra Ranges direct from a Farm Gate or by U-Pick.
Download Buy Local Eat Seasonal

Be The Change!- Coaches resource
This resource provides football club coaches with information on the role they can play to prevent violence against women.
Download Be the Change!

YOU&I Booklet- Club committee resource
A resource for sporting club committees on contributing to the prevention of violence against women.
Download the YOU&I Booklet