Groups and program Inspiro's physiotherapy can help improve movement , manage pain or recover from injury 

This service is offered in Lilydale and Tecoma (Belgrave March 2018).


If you have difficulty walking or concerns with balance or can't get rid of that nagging back pain, physiotherapy is ideal for helping a wide variety of mobility, muscle or joint problems. 

Our physiotherapists will assess your condition and develop an appropriate management plan with you. This may include education, self management techniques, home exercises or a referral to one of the groups listed below.

Inspiro physiotherapists can also see young people who have any mobility, muscle or joint problems. 


Groups and programs


Hydrotherapy

Individual water therapy for specific health goals, such as managing pain. Call 97388801.

Hydrotherapy

 
Water exercise

A weekly gentle exercise group held at Lilydale Squash and Fitness Centre. Call 97388801

Water Exercise


Hip Health Knee Knowledge

An education and exercise group for people suffering from hip and/or knee arthritis.
For more information please download the brochure below.

Hip Health Knee Knowledge - Brochure


Older but Stronger

Supervised gym circuit classes for people over 60 years of age at various gyms across the Yarra Ranges.

Older but Stronger - Brochure


Steady as You Go

A 12 week falls and balance therapy group for positive and healthy living. This exercise class will help improve your strength, balance and general fitness.. Run at Lilydale Court House.

Steady as You Go - Brochure


WHO CAN USE THIS SERVICE?

Adults and youth.

HOW MUCH DOES THIS COST?

Fees can be found in the 'Inspiro Fees' download below.
Inspiro fees

HOW DO I MAKE AN APPOINTMENT?

Call us on 9738 8801 to book.

This service is supported by funding by from the Commonwealth and Victorian Governments.