Dietetics

Inspiro's dietitians are  available!  Due to the current health situation, we are providing our services via phone consultation 

Call to make an appointment: 03 9028 0153

Our dietitians can help you understand nutritional information and provide practical advice about what to eat and develop a plan for you. 

• 7 great food choices to keep your teeth health, click here: 7 great food choices to keep your teeth healthy 
• Mexican inspired black bean and zucchini fritters: Black bean and zucchini fritters are simple, quick and easy to make
• Read more about healthy snacks: 14 Dietitian approved healthy plant based snacks
• See how you can improve your shopping: Shopping smarter at the supermarket
• Check out the clinical dietetics education services: Inspiro provides clinical dietetics education services from university trained dietitians
• See our famous salmon and sweet potato patties recipe here: Inspiro dietitian approved salmon and sweet potato patties
• Healthy desert ideas, check out our coco-date healthy bliss balls recipe and see the facts about coconut oill here
• Dietitian Tracey's favourite breakfast cereal: What is the healthiest breakfast cereal?
• Learn healthy eating tips: This weeks healthy eating tips from Lilydale dietitian Tracey Higgins
  
• Dietitian approved healthy and delicious lasagne:  Perfect for the colder months, perfect for families and perfect fussy eaters
• For diabetes support at Inspiro click here: Diabetes education, support and diabetes advice at Inspiro
• Find out if breast feeding is really the best: The breast-feeding dilemma
• Healthy and delicious banana, date and chia biscuits: They’re soft, chewy and most importantly full of nutritious ingredients
• See how you can decrease your cholesterol: Managing and decreasing your cholesterol
• All about a little known fruit called the persimmon: Inspiro dietitian Tracey talks about one of the lesser known fruits
• What happens when you eat too many sugary foods (ouch!): 11 holes in 20 teeth and only 4 years old
• Easy to make chicken noodle soup recipe: Dom's chicken noodle soup
• This recipe was created for our staff recipe book by student dietitian Laura and health promotion officer Toby: Pesto & Chicken Salad recipe
• 8 homemade nut-free lunchbox snacks and recipe's
• Student dietitian Dom's chicken noodle soup recipe
• Zucchini soup recipe from our staff favourites recipe book 

Shop Well Eat Well

The Inspiro Shop Well Eat Well card has been developed by Inspiro Dieticians to provide a handy reference guide to purchase healthy foods.  Download it below or visit Inspiro to receive a printed copy.  

Click here to download the Shop Well Eat Well card 

Eating Disorder Services - Outer East Metro Melbourne