Making healthy, tasty food at home is easier and cheaper than you think. Crafty marketing and new studies questioning the health benefits of certain foods can make understanding what to eat and drink difficult.


Restrictive diets don’t usually work in the long term. At Inspiro we believe that if you have the right diet you cam actually eat delicious foods while also achieving your weight goals, having more energy and feeling healthier. After all, life is much too short to not feel great and eat well.


The meals and snacks below are versatile enough that you can take them to work with you or eat them at home. They're also great for all the family. To find out more about healthy foods, the best amounts to eat in one sitting and how to get the best out of life through your food choices contact our dietitians, Just call Inspiro on 9028 0153.


Inspiro's healthy recipes - diet advice and recipes from our dietitians

• Healthy snacks: 14 Dietitian approved healthy plant based snacks

• A soup you can't go wrong with: Dom's Leek and potato soup recipe

• New recipe from Laura, our Deakin Uni student dietitian: Spanish baked eggs Inspiro dietitian recipe

• Healthy Mexican Bowls recipe: Mexican Bowls (or Burrito Bowls)

• Healthy pancakes! Banana, vanilla and cinnamon healthy pancakes recipe

• Easy chicken noodle soup recipe created for our staff recipe book by student dietitian Dom

• Healthy food platters: 14 yummy, healthy platter ideas

• Healthy pasta salad: Risoni and broccoli pasta salad recipe

• Healthy sushi - make it fresh at home: Delicious home made sushi

• Healthy and filling soup: Hearty tomato and vegetable soup

• Delicious healthy snacks: Healthy crunchy nut fruit balls: 

• Cheese and Vegemite healthy pastries: Homemade wholemeal cheesy Vegemite scrolls

• Healthy dips that don't contain additives: Make your own deliciously healthy dip

• 7 great food choices to keep your teeth healthy: 7 great food choices to keep your teeth healthy 

• Mexican inspired healthy fritters: Black bean and zucchini fritters are simple, quick and easy to make

• Making healthy eating easy: Making simple, gradual substitutions in your meals and snacks

• Healthy dessert ideas: Coco-date healthy bliss balls recipe 

• The healthiest breakfast cereal: What is the healthiest breakfast cereal? 

• Our famous healthy patties recipe: Inspiro dietitian approved salmon and sweet potato patties

• Dietitian approved healthy and delicious lasagne:  Perfect for the colder months, perfect for families and perfect fussy eaters

• Healthy and delicious banana, date and chia biscuits: They’re soft, chewy and most importantly full of nutritious ingredients

• See how you can improve your shopping and save money: Shopping smarter at the supermarket

• Clinical dietetics education services: Inspiro provides clinical dietetics education services from university trained dietitians

• Coconut oil is the latest fad - but is it really healthy?  The facts about coconut oil

• Learn healthy eating tips: Healthy eating tips from Lilydale dietitian Tracey Higgins

• Healthy twist on a popular Spanish dish: Chicken and chorizo one pot paella

• Here's how to buy the best groceries: Dietitian led local supermarket tours - Buy the best groceries for you and your family
  

• Healthy energy bars: Tasty Ancient grains granola bars with dates, peanut butter, honey and chia

• A healthier brownies recipe for those with a sweet tooth: A rich recipe that is a healthier alternative to the normal brownies

• Pesto and chicken salad: This recipe from Toby and Laura has 3 separate variations

• 8 homemade nut-free lunchbox snacks and recipe's

• Yarra Ranges residents not eating enough fruit and vegetables
  

• Zucchini Soup recipe from our staff favourites recipe book

• Your food can affect your mood: The quality of food you eat can impact on your physical and mental health