Want to relieve hip and knee pain? This four session exercise program is affordable and effective.
PLEASE NOTE: This exercise program is no longer running. We are currently developing a new exercise program. Click here to be updated when more information becomes available.
Do you have hip and knee pain? Does bending down cause you niggling aches? Or maybe you've had a fall and hurt your hip.
Don't let hip and knee pain get worse.
Without treatment, hip and knee joint pain can get worse. Our physiotherapist recommends regular exercise and movement.
Four session exercise program
Our exercise program will help you to manage and improve your hip and knee joint problems. A qualified physiotherapist will teach you simple exercises that will relieve your aching joints and prevent further damage.
A four session multidisciplinary information and exercise program for people with hip and knee joint problems.
Learn more about:
- causes of hip and knee pain
- how to help your condition
- preventing further damage
- appropriate exercises
- where to next?
2018 Dates: Thursday mornings Term 1: 1st, 8th, 15th & 22nd March
Physio assessment required before commencing.
Time: 10:00am - 12:15pm
Location: Inspiro Physio Gym 17 Clarke St, Lilydale
Relieve your hip and knee pain: