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Dietitian approved sin free lasagne

Mon 3 Sep 2018

 This is a healthy, delicious lasagne - perfect for the colder months, perfect for families and perfect fussy eaters.

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Crunchy Nut and Fruit Balls

Tue 10 Jul 2018

 They’re crunchy and packed with healthy ingredients like nuts, almonds and dates.  Best of all super fast to make, and there's absolutely no cooking involved! Just be careful not to pop them in your kid’s lunch box if they have any banned nuts in them! 

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Chicken and chorizo one pot paella

Thu 5 Jul 2018

 This is a beautiful dish, something you’d usually have out at restaurants and think to yourself “this is delicious, but surely this is complicated to make.” Well you can now cast those doubts aside as all it takes is less than hour of your time to make this simple Spanish dish!  

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Mexican inspired black bean and zucchini fritters from dietitian Liam

Mon 4 Jun 2018

Mexican inspired black bean and zucchini fritters are simple, quick and easy to make. These are great for a snack, great for when you’re entertaining guests, great for an appetiser, honestly, they’re just great. Cooked with fresh ingredients they’re packed with veggies including black beans,...

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Coco-date healthy bliss balls

Wed 28 Jun 2017

Luna White, Inspiro Counsellor  After making these balls for a small event I had a request from a friend to share my recipe for my coco-date balls. So here it is. They've been very popular at work and with friends so I hope you enjoy. Coco-date healhty bliss balls 1 CUP fresh medjool...

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Shopping smarter at the supermarket

Mon 19 Jun 2017
Learn to shop smarter at the supermarket with dietitian Tracey Higgins  
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Dietitian led local supermarket tours - Buy the best groceries for you and your family

Fri 26 May 2017

Why I love supermarket tours Tracey Higgins is an accredited practising dietitian with 15 years experience in private practice and community health.   We asked Tracey what drives her to volunteer with Diabetes Victoria as a supermarket tour guide.   Here is Tracey’s story:   After being in...

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This weeks healthy eating tips from Lilydale dietitian Tracey Higgins

Mon 22 May 2017

This weeks healthy eating tips from our dietitian Tracey Higgins:"What is better than rugging up and enjoying some comfort food when it’s cold. And these delicious winter eating tips are healthy as well. For a lighter, healthier lower calorie meal reduce or avoid the pasta and add extra vegies...

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