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Inspiro will be closed from December 24 until January 3 (inclusive). We'll be back on Monday, January 4!
If you do require urgent assistance whilst we are closed, here are some useful numbers:
Whilst we’re all in lockdown, it can be challenging to stay on top of many things, like getting in daily exercise and staying motivated to work from home 😱
But the Dental Team at Inspiro reckon it's a good time to think about your oral health and have a few tips for healthier mouths for you and...
support Dental Health teeth meals education nutrition Healthy families
This week we launched the Yarra Ranges Youth Health Hub!
Inspiro is very excited and proud to lead the consortium that is delivering much-needed support services to young people in the Yarra Ranges. We launched it (softly) this week and we are looking forward to working with our youth reference...
support Health Community education Counselling Healthy youth families
Young People - you're getting a Health Hub and it's all about YOU
We are VERY excited to announce that a new Health Hub for Young People is on its way to the Yarra Ranges! Together with our partners, Anchor Inc., Cire Services, Eastern Community Legal Centre and Oonah Health and Community...
support Health Community education Counselling Healthy youth families
Looking after our teeth can be child's play
Whilst everyone is trying to stay home a little more, it is important to remember that healthy eating habits prevent dental decay and promote a healthier childhood. Kids are great helpers in the kitchen and getting them involved in the daily task...
Each year, for the past five years, Inspiro has partnered with Yarra Ranges Council to run a Reconciliation Week Event for the Yarra Ranges community. Inspiro sees the event as a significant way of...
Toothbrush Care and Replacement
Whilst everyone is mindfully washing their hands and staying 1.5 metres apart, it is important to remember that our toothbrushes need looking after as well as a space of their own! Toothbrush bristles can harvest bacteria and even viruses that can affect...
These biscuits aren’t your regular healthy flavourless biscuits, they’re soft, chewy and most importantly full of nutritious ingredients. They don’t take long to make and whether you’re having them for breakfast or as a snack throughout the day these biscuits are a healthy alternative to a food...
Time to quit smoking? Let us help you become tobacco free. Inspiro has a stop smoking service for residents of Melbourne's South and Eastern suburbs.
It's too cold out there. You haven't got time. You're too busy. You've already tried your new year's resolution. The gym is not your thing and there's always something stopping us from taking that first step.
Learn how to manage and understand your diabetes, feel better, have a higher quality of life and take better care of yourself.
The Understanding Diabetes program runs for four sessions with each session running for 2 hours. The program runs at Inspiro in Lilydale on the 5th, 12th, 19th and 26th of...
By Courtney VinckInspiro editor and accredited dietitian (BHlthSciMDietPrac) In the Yarra Ranges area we are very lucky to have some amazing farms you can visit.The school community is getting in touch with food through farm to plate programs like the Jamie Oliver and Stephanie Alexander projects...
This weeks healthy eating tips from our dietitian Tracey Higgins:"What is better than rugging up and enjoying some comfort food when it’s cold. And these delicious winter eating tips are healthy as well. For a lighter, healthier lower calorie meal reduce or avoid the pasta and add extra vegies or...
Lilydale
17 Clarke Street
Lilydale VIC 3140
Belgrave
1616/1624 Burwood Hwy,
Belgrave, Victoria 3160
Inspiro respectfully acknowledges the traditional custodians, the Wurundjeri people past and present of the Kulin Nation.
We are committed to working together to improve the health and well-being of Aboriginal peoples in our community.
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Inspiro’s services are supported by funding from the Commonwealth and Victorian Governments.