Our Blog - Inspiro

Tasty banana, date and chia biscuits recipe

Mon 22 Jul 2019

These biscuits aren’t your regular healthy flavourless biscuits, they’re soft, chewy and most importantly full of nutritious ingredients. They don’t take long to make and whether you’re having them for breakfast or as a snack throughout the day these biscuits are a healthy alternative to a food...

Recipes nutrition Healthy Healthy eating families

How to reduce your risk of 13 cancers

Sat 1 Jun 2019

Australia is in the midst of an obesity epidemic with 63% of adults being overweight and 31% of children being above their healthy weight. ⁽¹⁾ Obesity is now a leading preventable cause of cancer ⁽²⁾. Over the last decade, strong evidence has shown that increased body fat and toxic fat around...

Dietitian Healthy Healthy eating

Inspiro's Stop Smoking Service

Tue 14 May 2019

Time to quit smoking? Let us help you become tobacco free! We’ll get cigarettes out of your mouth for good! Inspiro has a stop smoking service for residents of of Melbourne's South and Eastern suburbs.

Healthy

Ten great benefits to exercising a little bit more

Tue 30 Apr 2019

It's too cold out there. You haven't got time. You're too busy. You've already tried your new year's resolution. The gym is not your thing and there's always something stopping us from taking that first step.

Healthy exercise physiology

Understand and manage type 2 diabetes

Fri 12 Jan 2018

Learn how to manage and understand your diabetes, feel better, have a higher quality of life and take better care of yourself.

The Understanding Diabetes program runs for four sessions with each session running for 2 hours. The program runs at Inspiro in Lilydale on the 5th, 12th, 19th and 26th...

advice Lilydale diabetes education Healthy

Yarra Valley Farms Jay Berries – Variety is the ultimate super food

Thu 25 May 2017

By Courtney VinckInspiro editor and accredited dietitian (BHlthSciMDietPrac) In the Yarra Ranges area we are very lucky to have some amazing farms you can visit.The school community is getting in touch with food through farm to plate programs like the Jamie Oliver and Stephanie Alexander...

Community Dietitian Healthy Farmgate

This weeks healthy eating tips from Lilydale dietitian Tracey Higgins

Mon 22 May 2017

This weeks healthy eating tips from our dietitian Tracey Higgins:"What is better than rugging up and enjoying some comfort food when it’s cold. And these delicious winter eating tips are healthy as well. For a lighter, healthier lower calorie meal reduce or avoid the pasta and add extra vegies...

advice Health meals Dietitian Healthy