Yesterday the Victorian Government announced that the state would be going into a compulsory five day lockdown, commencing last night, Friday February 12th at 11.59pm.
Inspiro will be closed from December 24 until January 3 (inclusive). We'll be back on Monday, January 4!
If you do require urgent assistance whilst we are closed, here are some useful numbers:
Whilst we’re all in lockdown, it can be challenging to stay on top of many things, like getting in daily exercise and staying motivated to work from home 😱
But the Dental Team at Inspiro reckon it's a good time to think about your oral health and have a few tips for healthier mouths for you and...
support Dental Health teeth meals education nutrition Healthy families
This week we launched the Yarra Ranges Youth Health Hub!
Inspiro is very excited and proud to lead the consortium that is delivering much-needed support services to young people in the Yarra Ranges. We launched it (softly) this week and we are looking forward to working with our youth reference...
support Health Community education Counselling Healthy youth families
Young People - you're getting a Health Hub and it's all about YOU
We are VERY excited to announce that a new Health Hub for Young People is on its way to the Yarra Ranges! Together with our partners, Anchor Inc., Cire Services, Eastern Community Legal Centre and Oonah Health and Community...
support Health Community education Counselling Healthy youth families
Looking after our teeth can be child's play
Whilst everyone is trying to stay home a little more, it is important to remember that healthy eating habits prevent dental decay and promote a healthier childhood. Kids are great helpers in the kitchen and getting them involved in the daily task...
Toothbrush Care and Replacement
Whilst everyone is mindfully washing their hands and staying 1.5 metres apart, it is important to remember that our toothbrushes need looking after as well as a space of their own! Toothbrush bristles can harvest bacteria and even viruses that can affect...
Some of us are finding that working from home, or staying in isolation, is causing boredom and irritability or stress, resulting far too often in comfort or mindless...
All allied health and counselling services are 'essential services', it's important that clients continue or commence treatment through these interesting times. Here at Inspiro, we've pivoted quickly and changed things around so that we can...
support Health Dietitian diabetes Counselling Podiatry Healthy eating exercise physiology NDIS physiotherapy speech therapy occupational therapy
brought to you by the Inspiro Counselling Team
As we all know, things are changing rapidly. These are certainly challenging times but we're responding by changing the way we do things so that we can still support your health needs. That's what we're here for after all!
We're fortunate in that many of...
support Health Dietitian diabetes Counselling Podiatry Healthy eating exercise physiology NDIS physiotherapy speech therapy occupational therapy
brought to you by the Inspiro Counselling Team
These are extraordinary times and looking after our mental and physical health is more important than ever. It’s easy and normal to become overwhelmed with feelings of anxiety, depression and uncertainty and,...
Haven't the last few weeks been a whirlwind? With things shifting everyday, we want you to know that we are responding as best we know how, working at keeping our staff and clients safe and providing support to all who use our services.
Unless you've been socially distancing...
It's a challenging time, but we are here for you
As we are all facing challenging and unprecedented times at the moment, we thought we’d let you know what we at Inspiro are doing to reduce risks, support our community and actively contribute to the slowing down of the spread of the CORVID-19.
...
Calling all Yarra Ranges locals studying a health science course!
Who would like some financial support for your studies?
We have $22 500 worth of scholarships up for grabs but applications are closing VERY SOON!!
It's very easy to apply, you just need to:
👉 Live in the Shire of Yarra Ranges
👉
The quality of food you eat can impact on your physical and mental health. Eating a healthy diet means you're less likely to get depression.It is only relatively recently that we have started to develop a clear understanding that lifestyle behaviors, including what we eat, have an influence not...
This zucchini soup recipe comes from Inspiro Sexual health clinic nurse and administrator of our Healthy Mothers Healthy Babies.Vicki Reddick and has been featured in our staff favourites recipe book. To make this zucchini soup you will need 5 zucchinis, 3 potatoes, 1 tbsp extra virgin olive oil...
Crafty marketing and new studies questioning the health benefits of certain foods can make understanding what to eat and drink difficult.Restrictive diets don’t usually work in the long term. At Inspiro we believe in eating delicious foods that also help us achieve our goals, have more energy and...
Sexting, online bullying, video game addiction, obsessive checking for messages, disruptions to lessons and sleep, anti-social behaviour are becoming more common in the digital age. It’s so tempting to write off excessive phone time as harmless. Because these lost moments tend to happen in short...
Exercise for Diabetes is a type 2 diabetes exercise class that can help you better manage diabetes. These fun exercise classes reduce glucose levels through a variety of different exercises suitable to your health.
Inspiro offers psychology services available to book privately, meaning that you can access our service at your convenience, with flexible times, no wait-list and at a low cost. If you have private health insurance, we can efficiently and easily process your claims on the spot using HICAPS.
I recently started a new job doing health checks with tradies. I love it! They are so down to earth and often very funny. We look at their blood pressure, diabetes risk, and also their cholesterol levels. The fun part is talking about how to manage those things. The majority of people are actually...
Strawberry Springs is a very popular Strawberry Farm and cafe open to the public in Melbourne's outer East. Strawberry Springs has informed Inspiro Community Health that they will be open for the Summer season for Strawberry picking and purchases in the second week of November.
Jean Hailes, one of the most respected organisations in Australia for Women’s Health recently surveyed 15,262 women aged 18 years or older in Australia this year to find out their greatest health concerns, practices and needs.
Rosita's health was in a terrible place before she met one of Inspiro's community health nurses at an outreach clinic.
The facts on coconut oil – is it the best choice? The hype surrounding coconut oil in the media and among health-conscious folk over the past couple of years has been hard to ignore. Considered a staple ingredient of the popular ‘Paleo diet’ and ‘clean eating’ diet trends; hailed as the latest...
Luna White, Inspiro Counsellor After making these balls for a small event I had a request from a friend to share my recipe for my coco-date balls. So here it is. They've been very popular at work and with friends so I hope you enjoy. Coco-date healhty bliss balls 1 CUP fresh medjool dates,...
Did you know that 48% of Australian children need fillings before the age of 5? You never want your child to get cavities or need fillings. But shockingly, for many children the situation is much worse than cavities. At Inspiro we are seeing more and more children with advanced tooth decay. Many...
Did you know that 48% of Australian children get cavities before the age of 5? And for many children the situation can be far worse than a few fillings. At Inspiro we are seeing more and more children with advanced tooth decay. Many of these children are needing major tooth work such as complete...
advice children/babies Dental Health teeth Community Lilydale
Why I love supermarket tours Tracey Higgins is an accredited practising dietitian with 15 years experience in private practice and community health. We asked Tracey what drives her to volunteer with Diabetes Victoria as a supermarket tour guide. Here is Tracey’s story: After being in the...
This weeks healthy eating tips from our dietitian Tracey Higgins:"What is better than rugging up and enjoying some comfort food when it’s cold. And these delicious winter eating tips are healthy as well. For a lighter, healthier lower calorie meal reduce or avoid the pasta and add extra vegies or...
Are you pregnant or do you have young children? The Healthy Mothers Healthy Babies program provides mothers and soon to be mothers with needed assistance and guidance.Call us now on 9028 0153 or 
and ask for Healthy Mothers Healthy Babies This...
support children/babies Health Community Lilydale women's Counselling Fitness Exercise
By Courtney Vinck,Inspiro contributor and accredited dietitian (BHlthSciMDietPrac)Maybe you heard it from your mum, your doctor or a friend. Maybe you heard it from TV shows like ‘House’ or ‘Call the Midwife’.Wherever you heard it have you been wondering whether breast milk really is best for you...
Inspiro's groups, progams and services are tailored to cover all sections of the community at all stages of life. Our qualified clinicians and passionate supporters love getting involved with the community and are dedicated to supporting and helping you achieve results. For more information call...
LocationsLilydale
17 Clarke Street
Lilydale VIC 3140
Belgrave
1616/1624 Burwood Hwy,
Belgrave, Victoria 3160
Contact Us
03 9028 0153 
hello@inspiro.org.au
Inspiro respectfully acknowledges the traditional custodians, the Wurundjeri people past and present of the Kulin Nation.
We are committed to working together to improve the health and well-being of Aboriginal peoples in our community.
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