Our Blog - Inspiro

Outer East Opening Doors Community Leadership Program

Mon 22 Jul 2019

We are thrilled to announce that the Opening Doors Community Leadership Program has expanded to the Outer East and applications are now open! Inspiro are supporting Opening Doors, a social inclusion project launching in the Outer East of Melbourne (it was previously a successful Inner East...

groups Support groups events

Improve your mobility exercise group with physiotherapist - $10

Tue 16 Jul 2019

The Move for Mobility Group is a gentle exercise group that is ideal for people who want to improve their mobility. The group will help get you moving again with strength, balance and stretching exercises for upper and lower limbs. Most exercises can be completed sitting or standing.

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Fun exercise for diabetes

Fri 15 Feb 2019

Exercise for Diabetes is a type 2 diabetes exercise class that can help you better manage diabetes. These fun exercise classes reduce glucose levels through a variety of different exercises suitable to your health.

Health groups diabetes Exercise

Support, psychology and counselling for stress, depression and anxiety

Wed 13 Feb 2019

Inspiro offers psychology services available to book privately, meaning that you can access our service at your convenience, with flexible times, no wait-list and at a low cost. If you have private health insurance, we can efficiently and easily process your claims on the spot using HICAPS.

support Health groups Counselling

Services and groups from our diabetes educators and nurses

Thu 26 Jul 2018

Inspiro offers a range of services and groups from our diabetes educators and nurses, including our Stop Smoking classes, Better Health Better Me program, Diabetes Education and more. Services are provided at both Inspiro Lilydale and Inspiro Belgrave. If you have any further questions feel free to...

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Understanding Diabetes: A course for people living with Type 2 diabetes

Tue 24 Jul 2018

Understanding Diabetes is a course is for people living with Type 2 diabetes. In the course you will learn how to manage your diabetes and take better care of yourself in this four session program (2 hrs per session). Hear from a community health nurse, diabetes nurse educator, dietitian,...

groups diabetes education

Want to relieve your hip and knee pain?

Fri 23 Feb 2018

Want to relieve hip and knee pain? This four session exercise program is affordable and effective.

groups Fitness Exercise

Reduce your risk of diabetes, heart disease and stroke

Fri 23 Feb 2018

Reduce your risk of diabetes, heart disease and stroke with Inspiro's Life! Program.

groups diabetes Exercise

Staying steady anti-ageing exercise class

Tue 20 Feb 2018

Staying steady anti-ageing exercise class in Lilydale is an exercise class for positive and healthy ageing. How long does it go for? This exercise class runs for 10 weeks and can help improve your strength, balance and general fitness.An exercise physiology assessment at Inspiro’s Lilydale clinic...

groups Exercise

Women’s cancer support group in the Yarra Ranges

Mon 26 Jun 2017

Women’s cancer support group in the Yarra Ranges Did you know that in 2017 there have been 17,586 women diagnosed with breast cancer in Australia? Even less well known is that men get breast cancer as well! In 2017 144 Australian men were diagnosed. In 2017 breast cancer will become...

support groups Community Lilydale women's

Inspiro's groups and programs cater for children, adults and the elderly

Fri 23 Jun 2017

Inspiro's Groups and Programs Inspiro's groups, programs and services include a range of activities that cater for all ages, stages of life and challenges. We cater for young children, youth, adults, parents and older people. For more information on any particular group, program or service in...

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Inspiro provides clinical dietetics education services from university trained dietitians

Wed 24 May 2017

Crafty marketing and new studies questioning the health benefits of certain foods can make understanding what to eat and drink difficult. You and I know that restrictive diets aren't sustainable long term. At Inspiro we believe in eating delicious foods that help us achieve our goals, have more...

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Water exercise, hydrotherapy and aquatic physiotherapy at Croydon and Lilydale

Mon 8 May 2017

Inspiro offers two kinds of water therapy classes; water exercise classes and water hydrotherapy and aquatic physiotherapy classses.Inspiro’s water exercise class is a gentle, relaxing exercise program that uses water resistance to support your body and reduce the risk of muscle or joint injury....

groups Community Fitness Exercise

Inspiro's groups and programs

Fri 24 Mar 2017

Inspiro's groups, progams and services are tailored to cover all sections of the community at all stages of life. Our qualified clinicians and passionate supporters love getting involved with the community and are dedicated to supporting and helping you achieve results. For more information call...

support Health groups Smoking Counselling Fitness