Our Blog - Inspiro

Hydrotherapy Group: low impact exercise program

Mon 15 Oct 2018

Inspiro’s Hydrotherapy Group is a low impact exercise program that uses water resistance to support your body while you exercise and reduce the risk of muscle or joint injury.

Fitness physiotherapy

Sports clubs in Melbourne's outer east unite for gender equity and inclusion

Mon 29 May 2017

Football and netball clubs in Melbourne’s east are being encouraged to take a stand to support gender equality The Be the Change Forum aims to inspire and create discussions around what actions local sporting clubs can take to create encouraging environments for women and men. Special...

Community Fitness Exercise

Support for pregnant women and women with young children

Mon 15 May 2017

Are you pregnant or do you have young children? The Healthy Mothers Healthy Babies program provides mothers and soon to be mothers with needed assistance and guidance.Call us now on 9028 0153 or and ask for Healthy Mothers Healthy Babies This...

support children/babies Health Community Lilydale women's Counselling Fitness Exercise

Solutions to the problems of sitting at a desk for too long

Tue 2 May 2017

At Inspiro we realise that sitting at your desk all day is not ideal. Although it’s “just a desk job,” working in an office can wreak absolute havoc on our bodies. If you’re somebody who spends all day at a desk and computer (which applies to many of the staff at Inspiro), you know exactly what...

Fitness Exercise