Our Blog - Inspiro

Hydrotherapy Group: low impact exercise program

Mon 15 Oct 2018

Inspiro’s Hydrotherapy Group is a low impact exercise program that uses water resistance to support your body while you exercise and reduce the risk of muscle or joint injury.

Fitness physiotherapy

Want to relieve your hip and knee pain?

Fri 23 Feb 2018

Want to relieve hip and knee pain? This four session exercise program is affordable and effective.

groups Fitness Exercise

Sports clubs in Melbourne's outer east unite for gender equity and inclusion

Mon 29 May 2017

Football and netball clubs in Melbourne’s east are being encouraged to take a stand to support gender equality The Be the Change Forum aims to inspire and create discussions around what actions local sporting clubs can take to create encouraging environments for women and men. Special...

Community Fitness Exercise

Support for pregnant women and women with young children

Mon 15 May 2017

Are you pregnant or do you have young children? The Healthy Mothers Healthy Babikes program provides mothers and soon to be mothers with needed assistance and guidance.Call us now on 9028 0153 or and ask for Healthy Mothers Healthy Babies This...

support children/babies Health Community Lilydale women's Counselling Fitness Exercise

Water exercise, hydrotherapy and aquatic physiotherapy at Croydon and Lilydale

Mon 8 May 2017

Inspiro offers two kinds of water therapy classes; water exercise classes and water hydrotherapy and aquatic physiotherapy classses.Inspiro’s water exercise class is a gentle, relaxing exercise program that uses water resistance to support your body and reduce the risk of muscle or joint injury....

groups Community Fitness Exercise

Solutions to the problems of sitting at a desk for too long

Tue 2 May 2017

At Inspiro we realise that sitting at your desk all day is not ideal. Although it’s “just a desk job,” working in an office can wreak absolute havoc on our bodies. If you’re somebody who spends all day at a desk and computer (which applies to many of the staff at Inspiro), you know exactly what...

Fitness Exercise

Inspiro's groups and programs

Fri 24 Mar 2017

Inspiro's groups, progams and services are tailored to cover all sections of the community at all stages of life. Our qualified clinicians and passionate supporters love getting involved with the community and are dedicated to supporting and helping you achieve results. For more information...

support Health groups Smoking Counselling Fitness