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Telehealth - what is it?

Thu 30 Apr 2020

We are still able to deliver most services. Here's how: 

 

All allied health and counselling services are 'essential services', it's important that clients continue or commence treatment through these interesting times. Here at Inspiro, we've pivoted quickly and changed things around so that we...

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support Health Dietitian diabetes Counselling Podiatry Healthy eating exercise physiology NDIS physiotherapy speech therapy occupational therapy

We are here, with just a few changes

Fri 17 Apr 2020

We are here. If you need us, please call

 

As we all know, things are changing rapidly. These are certainly challenging times but we're responding by changing the way we do things so that we can still support your health needs. That's what we're here for after all!

We're fortunate in that many...

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support Health Dietitian diabetes Counselling Podiatry Healthy eating exercise physiology NDIS physiotherapy speech therapy occupational therapy

What is the difference between an exercise physiologist and a physiotherapist?

Wed 14 Aug 2019

What is the difference between an exercise physiologist and a physiotherapist? A commonly asked question at Inspiro is what the differences are between a physiotherapist and an exercise physiologist.

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exercise physiology physiotherapy

8 easy exercises and stretches to do on your lunch break

Thu 13 Jun 2019

These 8 super easy exercises and stretches come from our university qualified Exercise Physiologist Mitch. They can be done at home, at work, on your lunch break or at school.For more information about what Mitch does for his clients and what he can do for you click here.In addition to Exercise...

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Exercise exercise physiology

8 ways to minimise the risk of Osteoporosis

Tue 11 Jun 2019

Did you know that as we get older, our bones get weaker? Bone is a living tissue and as we age the structure of bone changes causing a loss of bone tissue, making the bones weaker. This is why older people are at higher risk of breaking or fracturing their bones from a sudden bump or fall. It’s...

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exercise physiology physiotherapy

2 stretches to improve flexibility and minimise back pain

Wed 15 May 2019

Inspiro’s Exerice Physiologist. Mitch Wright, is university trained and loves helping locals. Find out what an Exercise Physiologist can do for you here. (not sure what an the difference is between an exercise physiologist and a physiotherapist? Click hereExercising and stretching of the...

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Exercise exercise physiology

Move more and age better!

Mon 13 May 2019
Did you know that almost three out of four Aussies aged over 65 don’t get enough exercise? Exercise Right Week is on from 20th to 26th May this year, and the theme is Active Ageing. All Australians are encouraged to move more and age better. But keeping active is especially important as we get...
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exercise physiology physiotherapy

Ten great benefits to exercising a little bit more

Tue 30 Apr 2019

It's too cold out there. You haven't got time. You're too busy. You've already tried your new year's resolution. The gym is not your thing and there's always something stopping us from taking that first step.

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Healthy exercise physiology