7 fun methods for kids to learn fine motor skills

Mon 29 Jul 2019

It’s winter. It’s cold, wet and miserable outside. The kids are getting grumpy and restless inside. They are starting to nag you to let them go on the iPad or turn on the telly. They are starting to get on each other’s nerves. They are starting to get on your nerves. You want to do something...

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children/babies education families

Diabetes education, support and diabetes advice at Inspiro

Sun 31 Mar 2019
Edited by Courtney Vinck Inspiro Contributor and Accredited Dietitian Are you a diabetic struggling to constantly monitor your insulin levels, eat the right foods, stay active or feel healthy and happy? Inspiro's diabetes education and assessments services offer education and advice to support...
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Health diabetes education nutrition

6 ways to decrease your bad cholesterol

Tue 4 Dec 2018

I recently started a new job doing health checks with tradies. I love it! They are so down to earth and often very funny. We look at their blood pressure, diabetes risk, and also their cholesterol levels. The fun part is talking about how to manage those things. The majority of people are...

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Health education

Sexual health clinic

Mon 8 Oct 2018
Inspiro offers a no cost sexual health clinic for all local residents to assist on a wide range is issues. Inspiro community health has assisted local residents for over 10 years and understands your needs. We are dedicated to supporting you to make decisions about your reproductive and sexual...
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Services and groups from our diabetes educators and nurses

Thu 26 Jul 2018

Inspiro offers a range of services and groups from our diabetes educators and nurses, including our Stop Smoking classes, Better Health Better Me program, Diabetes Education and more. Services are provided at both Inspiro Lilydale and Inspiro Belgrave. If you have any further questions feel free...

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Understanding Diabetes: A course for people living with Type 2 diabetes

Tue 24 Jul 2018
Understanding Diabetes is a course is for people living with Type 2 diabetes. In the course you will learn how to manage your diabetes and take better care of yourself in this four session program (2 hrs per session). Hear from a community health nurse, diabetes nurse educator, dietitian,...
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groups diabetes education

Creating a Place for Women in Sport self- a assessment tool for clubs

Mon 2 Jul 2018

Yarra Ranges Council and Inspiro are pleased to launch 'Creating a Place for Women in Sport', a practical, gender equity self-assessment tool for sports and recreation clubs to create equal opportunities for women in sport. The tool aims to assist clubs to assess their environment, identify...

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Free health consultation and plan with a nurse

Fri 29 Jun 2018

Are you concerned about your health? Are you ready to make some changes and need support?

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Understand and manage type 2 diabetes

Fri 12 Jan 2018

Learn how to manage and understand your diabetes, feel better, have a higher quality of life and take better care of yourself.

The Understanding Diabetes program runs for four sessions with each session running for 2 hours. The program runs at Inspiro in Lilydale on the 5th, 12th, 19th and 26th...

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Shopping smarter at the supermarket

Mon 19 Jun 2017
Learn to shop smarter at the supermarket with dietitian Tracey Higgins  
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