Staying steady anti-ageing exercise class in Lilydale is an exercise class for positive and healthy ageing. 


How long does it go for?


This exercise class runs for 10 weeks and can help improve your strength, balance and general fitness.


An exercise physiology assessment at Inspiro’s Lilydale clinic is required to determine if this group is suitable for you. Call Inspiro to book an assessment on 9028 0153

Date: Fridays during school terms.

Time: 10:00 - 11:00am.

Location: Yarra Ranges U3A Lilydale Court House 61 Castella Street.

Cost: $10 payable once for an exercise physiology assessment and $40 annual U3A fee (covers all Yarra Ranges U3A courses for the year).

Find out more: Call Inspiro on 9028 0153 or 

Other exercise classes at Inspiro: If this interests you then have a look at the Move for mobility exercise class run by an Inspiro physiotherapist: Click here.