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Reduce your risk of diabetes, heart disease and stroke

Friday, 23 February 2018
Reduce your risk of diabetes, heart disease and stroke

Reduce your risk of diabetes, heart disease and stroke with Inspiro's Life! Program.

The Life! Program is a FREE lifestyle modification group session program that will help you to reduce your risk of a range of health factors.. It includes one individual and five group sessions with a health professional who will support you to make important lifestyle changes to help reduce your risk of diabetes, heart disease and stroke.


Each session runs for approximately 90 minutes.


Topics include:

  • Diabetes, heart disease and stroke
  • Healthy eating and weight control
  • Physical activity
  • Stress management and improving sleep patterns
  • Goal setting and managing lapses
  • Get support and motivation to achieve and maintain healthy lifestyle goals!


Life! Program Dates for 2018: Thursday 5th & 19th April Thursday 3rd & 17th May Thursday 20th September Dates for 2019 Thursday 21st March


Call: Inspiro on 03 9028 0153 to book or Click here and we will be in touch soon


Cost: FREE


Fun exercise for diabetes (click here)

 

Changing your lifestyle isn't easy, especially on your own. The Life! program gives you the motivation and support needed to make and maintain positive changes and to adopt healthy behaviours and a more active lifestyle. This approach has been shown to be more effective than taking medication and has a long-term positive effect on your health.


Since the program began in 2008 over 48,000 Victorians have learnt more about the steps they can take to live a healthy life. Funded by the Victorian Government and managed by Diabetes Victoria it is the biggest prevention program of its type in Australia. 

 

Life program website (click here)


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