Our Blog - Inspiro (2)

Chia, fruit and green health smoothie

Fri 14 Sep 2018

Green breakfast smoothie from Sam. This is my favourite smoothie combination for taste and health. I love the combination of chia seeds, fruit, lean protein and vegetables - and the great thing about it is you can't taste the vegetables - plus I feel a lot less guilty about my other eating choices...

Recipes

4 Yarra Ranges recreational projects set to cost $21.65 million dollars

Fri 14 Sep 2018

Four big recreational projects costing a total of $21.65 million dollars are underway or about to begin in the Yarra Ranges, and with funding assistance announced by the Victorian Government we can look forward to making use of them much sooner! With very high rates of obesity in the Yarra Ranges,...

The 5 biggest health concerns of Aussie women

Fri 7 Sep 2018

Jean Hailes, one of the most respected organisations in Australia for Women’s Health recently surveyed 15,262 women aged 18 years or older in Australia this year to find out their greatest health concerns, practices and needs.

Health women's

Dietitian approved sin free lasagne

Mon 3 Sep 2018

This is a healthy, delicious lasagne - perfect for the colder months, perfect for families and perfect fussy eaters.

meals Dietitian nutrition Healthy eating

5 oral health tips for people with diabetes

Fri 31 Aug 2018

People with diabetes have a greater risk of oral health problems, so it's especially important to manage your oral health. Here are some tips from the dental professionals at Inspiro.

Dental teeth

Ancient grains granola bars with honey and chia

Fri 31 Aug 2018

Ancient grains granola bars with honey and chia are deliciously healthy. These super seedy bars are not only super simple but also super delicious! That's a lot of supers - but in reality it's true, this is the perfect bar, it's ideal for a multitude of different occasions, places and situations...

Recipes nutrition Healthy eating

Inspiro dietitian approved salmon and sweet potato patties

Wed 22 Aug 2018

This is one of my back up, always in the cupboard meals and it's easy to make. Salmon and sweet potato patties are high in omega 3 (great for your brain and heart), they have good quality, low GI carbohydrate and can be served with whatever salad or vegetables you have on hand.

Recipes Healthy eating

12 tips on how to deal with the stresses and challenges of high school

Fri 17 Aug 2018

Do you remember your days as a teenager? How did you spend your time after school? An average high school student juggles around homework, sport and their social life on a daily basis.

Counselling sleep youth

Make sure your child doesn't miss out on our free school dental program

Fri 17 Aug 2018

One of Inspiro's main focus areas for health is prevention. Regular visits to the dentist help prevent tooth decay and help children learn to care for their teeth. Positive dental experiences and visits to the dentist from an early age sets good habits and reduces fear and avoidance of the...

Dental

Our kinder service helped a family before it was too late

Fri 17 Aug 2018

Jack's story

Jack was at kinder the day Inspiro's dental outreach team visited. The kids sang songs about brushing their teeth and took turns to hold Rodger Rabbit and the big toothbrush. It was lots of fun and Jack waited patiently for his turn in the chair while the dentist looked in his mouth.

Dental

Sweet potato brownies from dietitian Liam

Thu 16 Aug 2018

I know what you’re thinking, sweet potatoes in brownies… surely not? But I implore you, don’t knock this recipe until you’ve tried it! We’re encouraged to have veggies at every meal so why not have them for desserts too?

Recipes Dietitian Healthy eating

Dental Health Week - Preschool awarded for improving the nutrition and oral health of Yarra Junction kids

Thu 9 Aug 2018

The first Early Childhood Service, All Saints Kindergarten in Yarra Junction will receive a Smiles 4 Miles award this week, recognising their fantastic work, improving the oral health and nutrition of some of our youngest community members.

children/babies Dental

Fear of the dentist affects one in seven Aussies!

Thu 9 Aug 2018

Fear of going to the dentist is one of the biggest anxiety disorders and affects about one in seven Australian adults, making it one of the most prevalent anxiety disorders in the country. Avoiding going to dentist or not going regularly can lead to decayed, damaged and missing teeth.

Dental

Nutritious protein packed home-made banana bread

Fri 27 Jul 2018

Banana bread is an absolute classic, it’s moist and fluffy and fills the house with that beautiful warm baked banana smell. This is a healthier version of the classic dish, it’s filled with delicious pumpkin seeds and sun flower seeds for added crunch and nutrients. It also includes healthy fats...

Dietitian nutrition Healthy eating

Services and groups from our diabetes educators and nurses

Thu 26 Jul 2018

Inspiro offers a range of services and groups from our diabetes educators and nurses, including our Stop Smoking classes, Better Health Better Me program, Diabetes Education and more. Services are provided at both Inspiro Lilydale and Inspiro Belgrave. If you have any further questions feel free to...

groups diabetes education

69% of preschoolers at risk - Don't wait until it's too late

Thu 26 Jul 2018

Tooth decay is Australia’s most common health problem. Not having your child's teeth checked early can lead to thousands of dollars in costly and potentially scarring repairs.

children/babies Dental

Understanding Diabetes: A course for people living with Type 2 diabetes

Tue 24 Jul 2018

Understanding Diabetes is a course is for people living with Type 2 diabetes. In the course you will learn how to manage your diabetes and take better care of yourself in this four session program (2 hrs per session). Hear from a community health nurse, diabetes nurse educator, dietitian,...

groups diabetes education

How to make delicious home-made sushi

Thu 19 Jul 2018

Sushi is something I always find myself buying when I’m at a shopping centre or at a restaurant. The stickiness of the rice, the squishyness of the avocado paired with crunchy veggies or crispy chicken are some of the reasons why I love sushi so much. But while it is delicious it can be quite...

nutrition Healthy eating

"Finally it makes sense!" Understand your teens - free event for parents

Thu 19 Jul 2018

“Finally something that makes sense! A way of understanding your kids that most people haven’t learnt or simply don’t know. You need to know this.” Angela, local mum. As those that have already discovered this will tell you, with the right information you can much better help and understand your...

Counselling youth families

Who said parenting was easy?! 5 essential parenting tips

Tue 17 Jul 2018

Being a parent is not easy! It comes with many challenges, and being a parent to two teenagers makes me question everything I thought I knew about raising children.

Counselling youth

More government support needed for community health

Mon 16 Jul 2018

Rosita's health was in a terrible place before she met one of Inspiro's community health nurses at an outreach clinic.

Health

Inspiro Healthy Women's Clinic - free

Fri 13 Jul 2018

Are you a woman concerned about your health but don't know who to ask? Sometimes women can have things they need to deal with that only another woman can understand.

Crunchy Nut and Fruit Balls

Tue 10 Jul 2018

They’re crunchy and packed with healthy ingredients like nuts, almonds and dates. Best of all super fast to make, and there's absolutely no cooking involved! Just be careful not to pop them in your kid’s lunch box if they have any banned nuts in them!

meals Dietitian nutrition Healthy eating

Part time receptionist needed - apply here

Fri 6 Jul 2018

Located in Lilydale, Belgrave and Healesville, Inspiro is your local health service. Call 9028 0153.

Lilydale Belgrave

Inspiro jobs: find the perfect career - five roles available

Fri 6 Jul 2018

Located in Lilydale, Belgrave and Healesville, Inspiro is your local health service. Call 9028 0153.

Belgrave

Chicken and chorizo one pot paella

Thu 5 Jul 2018

This is a beautiful dish, something you’d usually have out at restaurants and think to yourself “this is delicious, but surely this is complicated to make.” Well you can now cast those doubts aside as all it takes is less than hour of your time to make this simple Spanish dish!

meals Dietitian nutrition Healthy eating

The Inspiro story: 1995 - 2018

Thu 5 Jul 2018

Who are we, what are we about and why? Even if you've heard of us before you may not know all that much about us. Inspiro provides a wide range of health services from our Lilydale, Healesville and Belgrave clinics, and other community venues.

Lilydale Healesville Belgrave

Creating a Place for Women in Sport self- a assessment tool for clubs

Mon 2 Jul 2018

Yarra Ranges Council and Inspiro are pleased to launch 'Creating a Place for Women in Sport', a practical, gender equity self-assessment tool for sports and recreation clubs to create equal opportunities for women in sport. The tool aims to assist clubs to assess their environment, identify...

education

Free health consultation and plan with a nurse

Fri 29 Jun 2018

Are you concerned about your health? Are you ready to make some changes and need support?

education Nursing

Cheesy Vegemite scrolls - a kids' cooking test winner

Thu 28 Jun 2018

This weekend, my 8-year-old daughter Sunday and I tried making dietitian Liam's wholemeal cheesy vegemite scrolls. We followed the recipe for the wholemeal flour, and had our vegemite and grated tasty cheese ready.

Recipes nutrition Healthy eating families

Hearty tomato and vegetable soup

Mon 25 Jun 2018

For a delicious, filling and healthy meal that I like to make at home have a look at this healthy tomato and vegetable soup approved by Inspiro dietitian Tracey. The treasure of ingredients in a single bowl of soup provides an excellent balance of carbohydrates, protein and fats as well as the...

Recipes nutrition Healthy eating

Homemade wholemeal cheesy Vegemite scrolls

Thu 21 Jun 2018

Hi all. Inspiro dietitian Liam here again with this week's recipe. Let’s face it, cheese and Vegemite are a delicious combination and what’s even better is that this recipe provides a delicious combination that’s also healthy. This is a simple, quick and cheap recipe that is a perfect snack for any...

Recipes nutrition Healthy eating

Mum heard a loud thud when dad suddenly collapsed

Fri 15 Jun 2018

About eighteen months ago, my dad had a stroke. Mum heard a loud thud in the kitchen when dad suddenly collapsed. He was rushed to emergency. The initial suspect was arrhythmia – an abnormal heart rhythm. But there were certain things about dad’s condition that made the doctors suspicious of...

Support groups speech therapy

How to make delicious and healthy homemade dips

Tue 12 Jun 2018

Store bought dips have preservatives, lots of salt and other additives, plus they've been in a jar for who knows how long... Why not make your own delicious, fresh and healthy dip. It's easier than you'd think. This recipe comes from Inspiro Dietitian Tracey Higgins.. Tracey is a university trained...

Recipes nutrition Healthy eating

Tired? Sleep like a baby with these 10 sleeping tips

Mon 11 Jun 2018

If you spent last night tossing and turning, or you aren’t getting enough sleep every night then these sleep tips are the answer to your frustrations. Sleep plays a vital role in your physical and mental health. Not many people are aware that sleep is involved in the healing and repair of your...

sleep Exercise

School. Peer pressure. Bullying. Sex. Alcohol. Drugs…Life.

Thu 7 Jun 2018

Being a young person isn’t always easy. It can be a lot tougher than it looks. The pressure from family, school, and friends… to always meet someone else’s expectations, to do well, to fit in. How do you deal with difficult situations or difficult people? How do you manage disagreements?

Counselling youth

Mexican inspired black bean and zucchini fritters from dietitian Liam

Mon 4 Jun 2018

Mexican inspired black bean and zucchini fritters are simple, quick and easy to make. These are great for a snack, great for when you’re entertaining guests, great for an appetiser, honestly, they’re just great. Cooked with fresh ingredients they’re packed with veggies including black beans,...

meals Dietitian nutrition Healthy eating

The 'F' Word... Family issues. Financial strain. Fights. And feeling freaking overwhelmed

Mon 28 May 2018

Due to our family’s financial situation, there were years when my parents and I had to live with relatives. Often, I shared a room with my parents. At times it was extremely stressful, awkward and uncomfortable. I felt like I was suffocating with no privacy – everyone was in each other’s face...

Depression Counselling youth families

Emergency help for families in hardship and crisis

Mon 28 May 2018

It may not be obvious, but many families in Victoria are doing it tough, much tougher than most of us realise, so tough that 1 in 10 are living below the poverty line.

Community Belgrave families Support groups

Three Yarra Ranges students awarded Inspiro University Scholarships in 2018

Tue 8 May 2018

On Thursday 26th April 2018, Inspiro awarded our annual tertiary scholarships to three Yarra Ranges students: Molly Horne, Zoe Eggleton and Nicole Wong. They were awarded up to $3000 each in scholarships. The awards recognise and reward local residents who are studying at university in a health...

Scholarships Community

When mean girls make your daughter’s life hell

Fri 4 May 2018

Remember the movie Mean Girls? The one with Lindsay Lohan who plays the sixteen-year-old home-schooled girl in Africa, who returns to the US, to attend a public school? The movie looks at female high school social groups and the damaging effect they can have on girls.

Depression Counselling youth families

Spending too much time looking at a screen is doing this...

Mon 30 Apr 2018

Sexting, online bullying, video game addiction, obsessive checking for messages, disruptions to lessons and sleep, anti-social behaviour are becoming more common in the digital age. Come along to this screening of the film Screenagers on Wednesday 30 May 2018 at Mooroolbark secondary college (T...

Counselling youth

Inspiro Belgrave Hub - official opening

Tue 24 Apr 2018

On Saturday the official opening of the Belgrave Hub was held at 1616/1624 Burwood Hwy, Belgrave VIC 3160. It was a very proud moment for many who had worked on this project for some time.

Belgrave

Yes, boys do cry - how my son struggled at school

Mon 23 Apr 2018

Years ago I worked in the administration office of a Melbourne high school. One my strongest memories from that job was when all the year seven kids started. They looked so much smaller than the senior kids. They were often unsure of what to do and where to go and come to the office.

support Counselling youth

School stressing you out? Feeling pressured, depressed or anxious?

Mon 23 Apr 2018

Stressed at school? Feeling pressured, depressed, or anxious? Parents annoying you or not understanding your situation? Parents don’t understand what you mean, just not getting it or think it’s still the 1980’s?

Counselling youth Support groups

Getting started with the NDIS at Inspiro

Fri 20 Apr 2018

To help prepare for your first NDIS Plan and discussions with your NDIS planner or local area coordinator, we can provide you with an NDIS assessment report and quote of the supports you need to achieve your goals,, and an understanding of how much it would cost. This will give you the confidence...

NDIS

What NDIS supports and services does Inspiro provide?

Fri 20 Apr 2018

Read more about the NDIS services that Inspiro provides by clicking here.Inspiro is a registered NDIS provider, which means we meet the requirements set by the NDIA for experience, qualifications, approvals, capacity to provide the approved supports, and quality standards.

NDIS

Feeling stressed or anxious? Here's how we can help

Thu 19 Apr 2018

Are you feeling stressed, or anxious, or tired, or emotional, or like you aren't meeting expectations? We get it.

Counselling youth Support groups

What is the healthiest breakfast cereal?

Tue 27 Mar 2018

Tracey Higgins – Inspiro dietitianA common question I get is "what is the healthiest breakfast cereal?" And my answer is.....

nutrition Healthy eating

The sad state of dental waiting lists - vulnerable Victorian's waiting over 2 years for treatment

Mon 26 Feb 2018

Vulnerable Victorians with shocking dental problems are being forced to wait for up to 48 months to see a public dentist. And the problem is getting worse, Government funding is desperately needed.

Dental teeth

Want to relieve your hip and knee pain?

Fri 23 Feb 2018

Want to relieve hip and knee pain? This four session exercise program is affordable and effective.

groups Fitness Exercise

Reduce your risk of diabetes, heart disease and stroke

Fri 23 Feb 2018

Reduce your risk of diabetes, heart disease and stroke with Inspiro's Life! Program.

groups diabetes Exercise

Staying steady anti-ageing exercise class

Tue 20 Feb 2018

Staying steady anti-ageing exercise class in Lilydale is an exercise class for positive and healthy ageing. How long does it go for? This exercise class runs for 10 weeks and can help improve your strength, balance and general fitness.An exercise physiology assessment at Inspiro’s Lilydale clinic...

groups Exercise

Community Outreach Perinatal Support Service and SMS4Families program

Fri 9 Feb 2018

What is the Community Outreach Perinatal Support Service?

The Community Outreach Perinatal Support Service (COPSS) is a counselling and support program oﬀered to new and expectant parents who may be dealing with or at risk of, perinatal depression
The service is oﬀered across the Eastern and...

support advice Counselling

Little Joey's playgroup for women who have experienced family violence

Mon 22 Jan 2018

Little Joey's Playgroup is a supported playgroup for women with young children who have experienced family violence.

children/babies Lilydale women's

Inspiro's University Scholarships 2018

Thu 18 Jan 2018

Are you enrolled or enrolling to study nursing, medicine, allied health or a health science course next year?

Scholarships

Win at the supermarket - healthy supermarket tours

Fri 12 Jan 2018

Supermarkets are overwhelming and intimidating. You're in a rush and you dash into a supermarket for some basics but you end up spending way more than you'd planned, and probably not on the good healthy stuff.

Healthy eating

Understand and manage type 2 diabetes

Fri 12 Jan 2018

Learn how to manage and understand your diabetes, feel better, have a higher quality of life and take better care of yourself.

The Understanding Diabetes program runs for four sessions with each session running for 2 hours. The program runs at Inspiro in Lilydale on the 5th, 12th, 19th and 26th of...

advice Lilydale diabetes education Healthy

Overcome emotional eating and feel better about your food choices

Fri 5 Jan 2018

Being more in control of your eating and your emotions around food seems difficult but it is possible. Improve your eating choices by making easy modifications to your eating.

Healthy eating

Social skills group in Lilydale for youth and teens with autism

Tue 14 Nov 2017

Inspiro's social skills group for youth and teens is held at Inspiro in Lilydale. The group is for young people aged 12-17 who are are on the autism spectrum and is provided at no charge. Participants can learn skills to help solve social problems, manage emotions and interact with others in a...

New service to help with medication support and recovery

Tue 17 Oct 2017

Inspiro community health has a new medication support and recovery service. More information about this new and free specialist service is provided in the media release below. Support services will be provided at Inspiro Lilydale and Inspiro Tecoma (soon to be Belgrave).

Medication support and recovery service

Reduce your risk of diabetes, heart disease and stroke

Tue 15 Aug 2017

As we age the risks of heart disease, stroke and diabetes significcantly increase. To counter these risks Inspiro has partnered with Diabetes Victoria to provide a program that educates you on prevention. Reduce your risk of diabetes, heart disease and stroke with Inspiro Lilydale's free...

Inspiro Survey Winners

Thu 10 Aug 2017

Congratulations to our Inspiro Survey 2017 prize winners. The winners will be contacted by phone and email. Thank you to everyone who completed the survey, your responses have helped us to improve the quality of our services that we provide to the public.Here are the winners:

Free 30 minute foot care podiatry assessment at Inspiro in September 2017

Wed 9 Aug 2017

Free 30 minute foot care podiatry assessment at Inspiro in September 2017Enjoy a free 30 minute foot assessment with a podiatrist. This opportunity is available for anyone who hasn’t seen a podiatrist at Inspiro before or in the last 12 months.Cost: Free - limit of one appointment per person....

Feed your awesome - Body image and eating disorders awareness week

Wed 9 Aug 2017

The body image and eating disorders awareness week runs from 3-9 September 2017

An Aussie cheerleader talks about exercise and diet

Thu 3 Aug 2017

Exercise is a vital part of a healthy lifestyle - Jelinna Santiago Exercise is vital to a healthy lifestyle. We must get at least one hour of physical activity every day. Sport develops strength, social skills, teamwork, thinking skills and more. My sport is cheerleading, I don’t shake pom...

Occupational therapy for children at Inspiro

Tue 1 Aug 2017

Occupational therapy for children in Melbourne’s eastern suburbs. We have clinics in Healesville, Lilydale and Tecoma (Belgrave coming soon). Call 9028 0153 or

Podiatry services for Yarra Valley and Yarra Ranges residents

Thu 27 Jul 2017

Inspiro has a podiatry clinic offering podiatry services for all residents in the Yarra Valley, Yarra Ranges, Lilydale, Mooroolbark, Bayswater, Belgrave, Chirnside Park, Croydon, Healesville, Montrose, Mount Evelyn, Seville, Wandin and surrounding areas.

Health Lilydale Podiatry

Are persimmons healthy? Inspiro dietitian Tracey talks about one of the lesser known fruits

Tue 4 Jul 2017

Inspiro Dietitian Tracey Higgins talks about one of her favourite fruits, the persimmon. All fruits have naturally occurring sugars, but they are packed with fibre and vitamin C, folate, beta-carotene and potassium. While those things are very good for you, sugar in fruit can still contribute to...

Are Australian's really racist? Jellina reviews Deadly Unna

Thu 29 Jun 2017

Deadly Unna. A story of racism Jelinna Santiago, Mt Lilydale Mercy College Deadly Unna is an award winning teenage novel. The author Phillip Gwynne, says that several events from the book are based on true events from his childhood. In South Australia, there was a small town where the...

Depression support Community

The facts on coconut oil - Healthy or unhealthy?

Wed 28 Jun 2017

The facts on coconut oil – is it the best choice? The hype surrounding coconut oil in the media and among health-conscious folk over the past couple of years has been hard to ignore. Considered a staple ingredient of the popular ‘Paleo diet’ and ‘clean eating’ diet trends; hailed as the latest...

advice Health Dietitian nutrition

Coco-date healthy bliss balls

Wed 28 Jun 2017

Luna White, Inspiro Counsellor After making these balls for a small event I had a request from a friend to share my recipe for my coco-date balls. So here it is. They've been very popular at work and with friends so I hope you enjoy. Coco-date healhty bliss balls 1 CUP fresh medjool dates,...

Health meals Recipes Dietitian

Women’s cancer support group in the Yarra Ranges

Mon 26 Jun 2017

Women’s cancer support group in the Yarra Ranges Did you know that in 2017 there have been 17,586 women diagnosed with breast cancer in Australia? Even less well known is that men get breast cancer as well! In 2017 144 Australian men were diagnosed. In 2017 breast cancer will become...

support groups Community Lilydale women's

Inspiro's groups and programs cater for children, adults and the elderly

Fri 23 Jun 2017

Inspiro's Groups and Programs Inspiro's groups, programs and services include a range of activities that cater for all ages, stages of life and challenges. We cater for young children, youth, adults, parents and older people. For more information on any particular group, program or service in...

support groups Community

Dorothea Warr Industry PhD Scholarship in Community Health Services

Thu 22 Jun 2017

Dorothea Warr Industry PhD Scholarship in Community Health Services - express your interest by 9 July 2017

The Dorothea Warr Industry PhD scholarship, established by La Trobe University in partnership with Inspiro and the Dorothea Warr Scholarship Foundation, will be awarded to a qualified...

Scholarships

1 in 2 Australian children need fillings before age 5

Thu 22 Jun 2017

Did you know that 48% of Australian children need fillings before the age of 5? You never want your child to get cavities or need fillings. But shockingly, for many children the situation is much worse than cavities. At Inspiro we are seeing more and more children with advanced tooth decay. Many...

advice Dental Health Community Lilydale Healesville

Shopping smarter at the supermarket

Mon 19 Jun 2017

Learn to shop smarter at the supermarket with dietitian Tracey Higgins

advice Health meals Community Dietitian education nutrition

Inspiro survey - win an Ipad or one of five $50 vouchers

Thu 15 Jun 2017

Inspiro values the feedback you provide by completing this 2 minute survey. And simply by completing it you'll be automatically entered into our prize draw, giving you the chance to win an Apple iPad Mini or one of five $50 gift vouchers. Your responses will help us to improve the quality of...

48% of Australian children get cavities before the age of 5

Wed 14 Jun 2017

Did you know that 48% of Australian children get cavities before the age of 5? And for many children the situation can be far worse than a few fillings. At Inspiro we are seeing more and more children with advanced tooth decay. Many of these children are needing major tooth work such as complete...

advice children/babies Dental Health teeth Community Lilydale

Water exercise classes for joint problems, arthritis, back pain, flexibility and strength

Mon 29 May 2017

Water Exercise Classes for joint problems, arthritis, back pain, flexibility and strengthThis lower intensity exercise class is ideal for those who have joint problems, arthritis or back pain, and those who find excercising on land difficult.Inspiro’s water exercise class is a gentle, relaxing...

Sports clubs in Melbourne's outer east unite for gender equity and inclusion

Mon 29 May 2017

Football and netball clubs in Melbourne’s east are being encouraged to take a stand to support gender equality The Be the Change Forum aims to inspire and create discussions around what actions local sporting clubs can take to create encouraging environments for women and men. Special...

Community Fitness Exercise

Dietitian led local supermarket tours - Buy the best groceries for you and your family

Fri 26 May 2017

Why I love supermarket tours Tracey Higgins is an accredited practising dietitian with 15 years experience in private practice and community health. We asked Tracey what drives her to volunteer with Diabetes Victoria as a supermarket tour guide. Here is Tracey’s story: After being in the...

advice Health meals Community Dietitian diabetes

Yarra Valley Farms Jay Berries – Variety is the ultimate super food

Thu 25 May 2017

By Courtney VinckInspiro editor and accredited dietitian (BHlthSciMDietPrac) In the Yarra Ranges area we are very lucky to have some amazing farms you can visit.The school community is getting in touch with food through farm to plate programs like the Jamie Oliver and Stephanie Alexander projects...

Community Dietitian Healthy Farmgate

Inspiro provides clinical dietetics education services from university trained dietitians

Wed 24 May 2017

Crafty marketing and new studies questioning the health benefits of certain foods can make understanding what to eat and drink difficult. You and I know that restrictive diets aren't sustainable long term. At Inspiro we believe in eating delicious foods that help us achieve our goals, have more...

advice Health groups Community Dietitian

This weeks healthy eating tips from Lilydale dietitian Tracey Higgins

Mon 22 May 2017

This weeks healthy eating tips from our dietitian Tracey Higgins:"What is better than rugging up and enjoying some comfort food when it’s cold. And these delicious winter eating tips are healthy as well. For a lighter, healthier lower calorie meal reduce or avoid the pasta and add extra vegies or...

advice Health meals Dietitian Healthy

Inspiro volunteers lunch and homestead tour at Mont de Lancey

Wed 17 May 2017

Last Thursday 11 May Inspiro staff and volunteers attended the historic Mont De Lancey homestead located in Wandin, about one hours drive east of Melbourne.The homestead, located in the picturesque Yarra Valley is an excellent destination for a day trip. It has an excellent café, a museum, an old...

Support for pregnant women and women with young children

Mon 15 May 2017

Are you pregnant or do you have young children? The Healthy Mothers Healthy Babies program provides mothers and soon to be mothers with needed assistance and guidance.Call us now on 9028 0153 or and ask for Healthy Mothers Healthy Babies This...

support children/babies Health Community Lilydale women's Counselling Fitness Exercise

The breast-feeding dilemma - is breast really best?

Thu 11 May 2017

By Courtney Vinck,Inspiro contributor and accredited dietitian (BHlthSciMDietPrac)Maybe you heard it from your mum, your doctor or a friend. Maybe you heard it from TV shows like ‘House’ or ‘Call the Midwife’.Wherever you heard it have you been wondering whether breast milk really is best for you...

Health women's sleep

Water exercise, hydrotherapy and aquatic physiotherapy at Croydon and Lilydale

Mon 8 May 2017

Inspiro offers two kinds of water therapy classes; water exercise classes and water hydrotherapy and aquatic physiotherapy classses.Inspiro’s water exercise class is a gentle, relaxing exercise program that uses water resistance to support your body and reduce the risk of muscle or joint injury....

groups Community Fitness Exercise

Inspiro awards University Scholarships to Yarra Ranges students

Wed 3 May 2017

On Thursday 27 April 2017 Inspiro awarded university scholarships to four talented Yarra Ranges students, Rebecca Williamson from Mooroolbark, Jasmine Madge from Lilydale, Jaimee Warren from The Patch and Zoe Vickers from Healesville. They were awarded up to $3,000 each in scholarships, as part of...

Scholarships Community

Solutions to the problems of sitting at a desk for too long

Tue 2 May 2017

At Inspiro we realise that sitting at your desk all day is not ideal. Although it’s “just a desk job,” working in an office can wreak absolute havoc on our bodies. If you’re somebody who spends all day at a desk and computer (which applies to many of the staff at Inspiro), you know exactly what...

Fitness Exercise

Inspiro's amazing new dental chairs improve the experience for clients

Fri 28 Apr 2017

Inspiro’s dental unit is excited to announce our new state of the art dental chairs Recently Inspiro installed some amazing new dental chairs in our dental rooms at Lilydale. Clients are now able to sit in greater comfort in the ergonomically designed chairs that include some really impressive...

Little Joey's Playgroup is a playgroup for women with children who have experienced family violence

Wed 19 Apr 2017

Little Joey's Playgroup is a supported playgroup for women with children aged up to 5 years who have experienced family violence and are now in a safe living environment.

Learn how to control emotional eating

Tue 18 Apr 2017

Learn how to be in control of your eating, overcome emotional eating and improve your relationship with food.

Are your children eating junk food at school? They don't have to be...

Thu 13 Apr 2017

Do your kids eat bad or low nutrition foods at school? Healthy eating at school sounds like an unrealistic dream for most parents, school teachers and administrators. Most think that even if their school canteens sold healthy food that the students wouldn't buy it anyway. Fortunately, the...

Inspiro's groups and programs

Fri 24 Mar 2017

Inspiro's groups, progams and services are tailored to cover all sections of the community at all stages of life. Our qualified clinicians and passionate supporters love getting involved with the community and are dedicated to supporting and helping you achieve results. For more information call...

support Health groups Smoking Counselling Fitness

Healthy eating project aims to slow rising obesity in Victorian primary schools

Thu 16 Mar 2017

Healthy eating at school project inspired by Jamie Oliver Inspired by Jamie Oliver’s efforts to improve the health of school children Inspiro have launched a healthy eating project with the aim of slowing drastically rising obesity levels in Victorian primary schools. The project tackles...

You don't have to go it alone - Understanding depression and anxiety

Tue 7 Mar 2017

Are you having difficulty making sense of depression, pain or stress and feeling like you’re stuck? You’re not alone. Depression is a real issue that touches a surprisingly large percentage of society

Counselling

Inspiro's Groups and Programs

Mon 27 Feb 2017

Inspiro's Groups and Programs Inspiro's groups, programs and services include a range of activities that cater for all ages, stages of life and challenges.

Inspiro's University Health Scholarships

Thu 2 Feb 2017

Are you enrolled to study nursing, medicine, allied health or a health science course at university next year?

Then you are eligible to apply for Inspiro’s University health scholarships.

Applicants must be residents of the Shire of Yarra Ranges.

Click here to download the information pack and...

Inspiro Healesville coming soon

Mon 30 Jan 2017

"Inspiro Healesville is on its way!The development of the new Healesville site is well underway. We are currently working on getting some signage up by the end of next week which will include temporary “Opening Soon” signs.