Overcome emotional eating and feel better about your food choices

Friday, 5 January 2018
Overcome emotional eating and feel better about your food choices


Being more in control of your eating and your emotions around food seems difficult but it is possible. Improve your eating choices by making easy modifications to your eating.


Learn strategies to improve your eating choices


The Mindful Eating and Craving Change course will teach you strategies like the 80/20 rule. Nobody can eat perfectly all the time, learning how to make some modifications to your eating and be a little bit more flexible will help you to stick to eating healthy more often, and to not feel guilty when you treat yourself. 


Click here for 14 dietitian approved healthy snacks.


Learn techniques to achieve your health goals


By practising these techniques you can reduce the number of treats and more easily and consistently lose weight and achieve your health goals.


You can also learn to be more aware of the things that trigger emotional eating and junkfood snacking,  This alone can have a significant positive impact and help you to decrease or eliminate unhealthy eating and snacking.


Improve your food choices

improve your food choices.png


Feel positive about your actions


Attending the course has been a life changer for many people.  It will help you to take control of your eating and feel positive about your actions.  Rather than feeling like food controls you, the course has strategies that enable you to feel like you are in control.


For more information about Inspiro's Healthy Eating and Stop Emotional Eating program call 9738 8801.

Read about one woman's overcoming emotional eating journey click here: Emotional eating sucks this is how I got my life back 

Inspiro has dietitians and health experts that can assist you with your eating and health goals. If you live in any of the following suburbs you are eligible to use Inspiro's health services:

Badger Creek, Bayswater, Bayswater North, Belgrave, Belgrave Heights, Belgrave South, Boronia, Chirnside Park, Coldstream, Croydon North, Croydon, Croydon Hills, East Warburton, Emerald, Ferny Creek, Healesville, Heathmont, Hoddles Creek, Kallista, Kalorama, Kilsyth South, Kilsyth, Launching Place, Lilydale, Lysterfield, Macclesfield, Menzies Creek, Millgrove, Monbulk, Montrose, Mooroolbark, Mount Dandenong, Mount Evelyn, Narre Warren East, Olinda, Ringwood, Ringwood North, Sassafras, Selby, Seville, Seville East, Silvan, Tecoma, The Patch, Tremont, Upper Ferntree Gully, Upwey, Wandin, Wandin North, Warrandyte South, Warranwood, Warburton, Wesburn, Wonga Park, Woori Yallock, Yarra Valley, Yarra Glen, Yarra Junction and Yellingbo.


Inspiro health clinics are based in Healesville, LIlydale and Belgrave.


Get inspiro email newsletter