The Move for Mobility Group is a gentle exercise group that is ideal for people who want to improve their mobility. The group will help get you moving again with strength, balance and stretching exercises for upper and lower limbs. Most exercises can be completed sitting or standing.
With 3 out of 4 Australian's not getting enough exercise, and injuries becoming a more common occurrence as we age, there is a significant need for regular physical movement, strength, balance and stretching.
When: Every Monday
Time: Group 1: 11.00am – 12.00pm
Location: Inspiro physiotherapy gym, 17 Clarke Street, Lilydale
Cost: $10 Physiotherapy assessment required before commencing + $10 per session
Wear: Appropriate footwear for exercising
Bring: A drink bottle
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Inspiro has a wide range of support groups, programs, and exercise classes. Click here to find out more.