The Move for Mobility Group is a gentle exercise group that is ideal for people who want to improve their mobility. The group will help get you moving again with strength, balance and stretching exercises for upper and lower limbs. Most exercises can be completed sitting or standing.

Join our small group of 6 where you will get individual guidance from a Physiotherapist and Allied Health Assistant.

When: Every Monday

Time: Group 1: 11.00am – 12.00pm. Group 2: 1.00 – 2.00pm

Location: Inspiro physiotherapy gym, 17 Clarke Street, Lilydale

Cost: $10 Physiotherapy assessment required before commencing + $10 per session

Wear: Appropriate footwear for exercising

Bring: A drink bottle

Come along: Call Inspiro on 97388801 to join in or:




Inspiro has a wide range of support groups, programs, and exercise classes. Click here to find out more.