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Water exercise, hydrotherapy and aquatic physiotherapy at Croydon and Lilydale

Monday, 8 May 2017
Water exercise, hydrotherapy and aquatic physiotherapy at Croydon and Lilydale

Inspiro offers two kinds of water therapy classes; water exercise classes and water hydrotherapy and aquatic physiotherapy classses.


Inspiro’s water exercise class is a gentle, relaxing exercise program that uses water resistance to support your body and reduce the risk of muscle or joint injury. This kind of exercise helps build strength and stamina, and manage joint pain and arthritis.


Inspiro also offers hydrotherapy classes (a form of water based physiotherapy) that can be used to treat a multitude of different conditions. Our physiotherapist will assess you and develop an individual program for you depending on your needs.
 

Water exercise classes are held on Mondays at the Lilydale Squash and Fitness Centre and Hydrotherapy classes are held on Tuesdays at the Croydon Aqua Hub.
 
 
For more information or to book call Inspiro on 9028 0153 or Click here and we will be in touch soon
 

water exercise yarra ranges


VENUE 1:      Water therapy: Lilydale Squash & Fitness Centre; 446 Maroondah Hwy, Lilydale
 
TIME:            Monday: 2.50 pm – 3.50 pm
 
VENUE 2:      Hydrotherapy: Croydon Aqua Hub: 11 Civic Square, Croydon
      
TIME:            Tuesday 2-3pm (arrive 10 minutes prior to start time)
 
COST:            Lilydale $7.00 per class, Croydon $10 per class
                      
 
Aqua Hub Croydon location

Water exercise, hydrotherapy and aquatic physiotherapy at Croydon and Lilydale
 

What to Bring
 

  • Bathers, towel and a change of clothes
  • Thongs/non-slip footwear for around pool/change rooms
  • Drink bottle
  • Medication if required (eg ventolin, anginine, glucose)
  • Walking aid if required
  • Correct money – pay leader prior to class

 
To book call Inspiro on 9028 0153
 
 
Inspiro's groups, progams and services are tailored to cover all sections of the community at all stages of life. Our qualified clinicians and passionate supporters love getting involved with the community and are dedicated to supporting and helping you achieve results.

Inspiro's groups and programs


Our health clinic locations


Inspiro is located at various places across the Yarra Valley. In addition our Belgrave hub will open in 2018.


Inspiro Lilydale: 17 Clarke Street Lilydale Vic 3140

Inspiro Tecoma: 3/1527 Burwood Hwy Tecoma Vic 3160

Inspiro Healesville: 333 Maroondah Hwy Healesville Vic 3777

Inspiro Upwey: 1443 Burwood Hwy Upwey Vic 3158


Limited availability


Our groups and programs often experience high demand during peak periods and usually need to be booked in advance. Call us on 9028 0153


Water exercise, hydrotherapy and aquatic physiotherapy at Croydon and Lilydale


More about our services


Inspiro offers interest free loans, occupational therapy, general, family counselling, drug and alcohol counselling, family violence counselling, youth counselling, counselling for anxiety, depression, loss and grief.


We also offer a wide range of dental services for adults and children, free dental services for children, podiatry, speech therapy, dietetics and nutrition, diabetes assistance and physiotherapy.



If you live in any of the following suburbs you are eligible to participate in Inpiro’s water exercise classes:


Badger Creek, Bayswater, Bayswater North, Belgrave, Belgrave Heights, Belgrave South, Boronia, Chirnside Park, Coldstream, Croydon North, Croydon, Croydon Hills, East Warburton, Emerald, Ferny Creek, Healesville, Heathmont, Hoddles Creek, Kallista, Kalorama, Kilsyth South, Kilsyth, Launching Place, Lilydale, Lysterfield, Macclesfield, Menzies Creek, Millgrove, Monbulk, Montrose, Mooroolbark, Mount Dandenong, Mount Evelyn, Narre Warren East, Olinda, Ringwood, Ringwood North, Sassafras, Selby, Seville, Seville East, Silvan, Tecoma, The Patch, Tremont, Upper Ferntree Gully, Upwey, Wandin, Wandin North, Warrandyte South, Warranwood, Warburton, Wesburn, Wonga Park, Woori Yallock, Yarra Valley, Yarra Glen, Yarra Junction and Yellingbo.

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