Water Exercise Classes for joint problems, arthritis, back pain, flexibility and strength
This lower intensity exercise class is ideal for those who have joint problems, arthritis or back pain, and those who find excercising on land difficult.
Inspiro’s water exercise class is a gentle, relaxing exercise program that uses water resistance to support your body and reduce the risk of muscle or joint injury. This kind of exercise helps build strength and stamina, and manage joint pain and arthritis.
Inspiro offers two kinds of water therapy classes; water exercise classes and water hydrotherapy and aquatic physiotherapy classses
Inspiro's hydrotherapy classes (a form of water based physiotherapy - click here) can be used to treat a wide range of different conditions and is often used for rehabiliation from injury. Our physiotherapist will assess you and develop an individual program for you depending on your needs.
Call Inspiro on 90280153 or to get started.
When: Monday, 2.50pm – 3.50pm
Where: Lilydale Squash and Fitness Centre
Cost: $7.00 per session ($10 once off for a physio assessment).
A physio assessment is required prior to participation to determine your suitability for this program
Our health clinic locations
Inspiro is located at various places across the Yarra Valley. In addition our Belgrave hub will open in 2018.
Inspiro Lilydale: 17 Clarke Street Lilydale Vic 3140
Inspiro Tecoma: 3/1527 Burwood Hwy Tecoma Vic 3160
Inspiro Healesville: 333 Maroondah Hwy Healesville Vic 3777
Inspiro Upwey: 1443 Burwood Hwy Upwey Vic 3158
Our groups and programs often experience high demand during peak periods and usually need to be booked in advance. Call us on 9028 0153
More about our services
Inspiro offers interest free loans, occupational therapy, general, family counselling, drug and alcohol counselling, family violence counselling, youth counselling, counselling for anxiety, depression, loss and grief.
We also offer a wide range of dental services for adults and children, free dental services for children, podiatry, speech therapy, dietetics and nutrition, diabetes assistance and physiotherapy.
If you live in any of the following suburbs you are eligible to participate in Inpiro’s water exercise classes
Badger Creek, Bayswater, Bayswater North, Belgrave, Belgrave Heights, Belgrave South, Boronia, Chirnside Park, Coldstream, Croydon North, Croydon, Croydon Hills, East Warburton, Emerald, Ferny Creek, Healesville, Heathmont, Hoddles Creek, Kallista, Kalorama, Kilsyth South, Kilsyth, Launching Place, Lilydale, Lysterfield, Macclesfield, Menzies Creek, Millgrove, Monbulk, Montrose, Mooroolbark, Mount Dandenong, Mount Evelyn, Narre Warren East, Olinda, Ringwood, Ringwood North, Sassafras, Selby, Seville, Seville East, Silvan, Tecoma, The Patch, Tremont, Upper Ferntree Gully, Upwey, Wandin, Wandin North, Warrandyte South, Warranwood, Warburton, Wesburn, Wonga Park, Woori Yallock, Yarra Valley, Yarra Glen, Yarra Junction and Yellingbo.