This weeks healthy eating tips from our dietitian Tracey Higgins:


"What is better than rugging up and enjoying some comfort food when it’s cold. And these delicious winter eating tips are healthy as well.
 

For a lighter, healthier lower calorie meal reduce or avoid the pasta and add extra vegies or sauce.





For an even healthier boost add ¼ cup of red lentils and or diced carrot and peas
 

Not sure what to take to work? See Tracey's 14 healthy snack idea's here.


For a tasty added extra try drizzling a slice of sourdough bread with olive oil. This way you skip the argument of butter vs margarine altogether.

Healthy Soup approved by Tracey


For a delicious, filling and healthy meal that I like to make at home have a look at this tomato and vegetable soup at taste.com.au: Delicious tomato and vegetable soup


To make the soup even healthier follow the tips above by reducing the pasta content, adding more sauce and adding a ¼ cup of red lentils, diced carrot and peas.


Have a fantastic week and remember my tips on emotional eating (click here).
Tracey Higgins, Inspiro Dietitian.


More about our services


Inspiro offers interest free loans, occupational therapy, general, family counselling, drug and alcohol counselling, family violence counselling, youth counselling, counselling for anxiety, depression, loss and grief.


We also offer a wide range of dental services for adults and children, free dental services for children, podiatry, speech therapy, dietetics and nutrition, diabetes assistance and physiotherapy.


Find out more about the sevices offered by Inspiro's dietitian's / nutritionists here: inspiro-provides-clinical-dietetics-education-services


Strawberry Springs


Read about our visit to the Strawberry Springs, home of Melbourne's best farm to customer strawberry fields: blog/strawberrysprings-millgrove


Inspiro's dietitian advice and healthy eating groups and programs are available for residents of:


Badger Creek, Bayswater, Bayswater North, Belgrave, Belgrave Heights, Belgrave South, Boronia, Chirnside Park, Coldstream, Croydon North, Croydon, Croydon Hills, East Warburton, Emerald, Ferny Creek, Healesville, Heathmont, Hoddles Creek, Kallista, Kalorama, Kilsyth South, Kilsyth, Launching Place, Lilydale, Lysterfield, Macclesfield, Menzies Creek, Millgrove, Monbulk, Montrose, Mooroolbark, Mount Dandenong, Mount Evelyn, Narre Warren East, Olinda, Ringwood, Ringwood North, Sassafras, Selby, Seville, Seville East, Silvan, Tecoma, The Patch, Tremont, Upper Ferntree Gully, Upwey, Wandin, Wandin North, Warrandyte South, Warranwood, Warburton, Wesburn, Wonga Park, Woori Yallock, Yarra Valley, Yarra Glen, Yarra Junction and Yellingbo.


Find out more by calling Inspiro on 97388801 or