At Inspiro we realise that sitting at your desk all day is not ideal.
Although it’s “just a desk job,” working in an office can wreak absolute havoc on our bodies.
If you’re somebody who spends all day at a desk and computer (which applies to many of the staff at Inspiro), you know exactly what I’m talking about.
Whether it’s lower back pain, wrist pain, a really tight neck, or a lack of mobility, when we spend all day at a desk to pay the bills, our bodies often get stuck picking up the tab.
Here are some solutions to the problems of sitting at a desk for too long. Remember to stretch, assess your workstation and exercise, follow these tips and you may be able to avoid some of the desk bound issues that many of us suffer from.