You and I know that restrictive diets aren't sustainable long term. At Inspiro we believe in eating delicious foods that help us achieve our goals, have more energy and feel healthier. Life is much too short to not feel great and eat well.
I have never met a food I didn’t like (click here for 14 healthy snack ideas), but some foods are healthier than others and it can be challenging to work out what foods are best to eat or when to eat them.
More energy and better health
Inspiro’s University trained dietitians, Tracey and Farah, can help you feel better by listening and understanding your situation or condition as they provide expert nutrition advice to enable you to be your best, healthy self.
Tracey and Farrah then provide a tailored solution that will help you discover that you have more control over your health than you think
Says Tracey, ‘At Inspiro we understand that everyone's nutrition and lifestyle needs are unique so we provide you with personalised real-world advice, professional support and the accountability you need to achieve your personal goals.’
Our dietitians can help you understand nutrition information, provide practical easy-to-follow advice, help you feel healthier and happier and get more out of life.
Tracey and Farah help adults, youth and children with:
- Personalised eating plans to meet your individual daily nutrition needs
- Reducing heartburn or reflux
- Saving money on food and supplements
- Weight loss or weight gain
- Eating disorders, food intolerances and allergies
- Getting the best from vegetarian eating
- Coeliac disease, IBS, constipation & arthritis
- Diabetes advice, cholesterol and quitting smoking
- Kid’s fussy eating
How do I make an appointment?
Call us on 9738 8801 to book or
Inspiro’s low nutirionist / dietitian fees
$75 for up to 1 hour. $10 for low income, health care card holders and seniors’ card holders
Click here for some incredibly simple eating tips that will help you lose weight and feel better on the inside.
Health & Vitality: Groups and programs
Healthy Supermarket Tours
As part of the two-hour tour, an Inspiro dietitian will show you how to read and understand food labels and select the items that are both healthy and delicious.
A comprehensive pocket size healthy shopping guide booklet is included as part of the tour cost and helps to take all the hard work out of food shopping.
To make sure you don’t miss out call us now on 9738 8801
Nutrition & Healthy Eating Workshops
Nutrition and Healthy Eating workshops are held monthly and run by Inspiro's Accredited Practicing Dietitians. These workshops give the perfect easy-to-follow model for you to learn to maintain healthy eating habits, help you take control of your eating and improve your relationship with food.
Dates: 3rd Tuesday of the month 5.00 – 6.30pm.
Location: 17 Clarke Street, Lilydale.
Cost: $20 per session, 3 sessions for $50.
Bookings essential: Call 03 9738 8801 to book.
Inspiro Shop well eat well cards
The Inspiro 'Shop Well Eat Well' card has been developed by Inspiro Dietitians to provide a handy reference guide to purchase healthy foods. Download it below or visit Inspiro to receive a printed copy.
How do I make an appointment?
Call us on 9738 8801 to book.
If you live in one of the following suburbs Tracey and Farah can assist you with a supermarket tour or with qualified dietetic advice that can help you achieve your goals:
Badger Creek, Bayswater, Bayswater North, Belgrave, Belgrave Heights, Belgrave South, Boronia, Chirnside Park, Coldstream, Croydon North, Croydon, Croydon Hills, East Warburton, Emerald, Ferny Creek, Healesville, Heathmont, Hoddles Creek, Kallista, Kalorama, Kilsyth South, Kilsyth, Launching Place, Lilydale, Lysterfield, Macclesfield, Menzies Creek, Millgrove, Monbulk, Montrose, Mooroolbark, Mount Dandenong, Mount Evelyn, Narre Warren East, Olinda, Ringwood, Ringwood North, Sassafras, Selby, Seville, Seville East, Silvan, Tecoma, The Patch, Tremont, Upper Ferntree Gully, Upwey, Wandin, Wandin North, Warrandyte South, Warranwood, Warburton, Wesburn, Wonga Park, Woori Yallock, Yarra Valley, Yarra Glen, Yarra Junction and Yellingbo.
More about Inspiro’s range of health services
Inspiro is a not-for-profit health service that provides diabetes education and diabetes management advice, dietetics & nutrition advice and a range of other health services to residents in Lilydale, Mooroolbark, Croydon, Mt Evelyn, Wandin, Coldstream, Yarra Glen and surrounding area’s.
Inspiro’s other services include dental, physiotherapy, counselling, occupational therapy, adult speech therapy, child speech therapy, podiatry, child & family support, diabetes education, an on-site GP & skin clinic, small loans for those in need and My Aged Care and aged care services to the Yarra Ranges community