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Coco-date healthy bliss balls

Wednesday, 28 June 2017
Coco-date healthy bliss balls

Luna White, Inspiro Counsellor 


After making these balls for a small event I had a request from a friend to share my recipe for my coco-date balls. So here it is. They've been very popular at work and with friends so I hope you enjoy.


Coco-date healhty bliss balls


1 CUP fresh medjool dates, de-pitted and finely chopped
½ C slivered almonds
½ C cashews, blended/finely chopped
1/3 C cacoa powder
1/3 C coconut oil, melted*
1/3 C shredded coconut
Pinch of salt


Blend all the ingredients, add more coconut oil if needed.
Roll into balls and coat in shredded coconut
Place in the fridge for 2 hours or more and then eat!


Is coconut oil healthy or unhealthy?


coconut oil healthy or unhealthy



Although coconut oil adds a great flavour to these balls, is it always the best choice of oil? Find out what our Accredited Practising Dietitians Farah and Tracey say about coconut oil here: Coconut oil, good or bad?


To speak to an Inspiro dietitian call 9028 0153 or Click here and we will be in touch soon

14 Dietitian approved healthy plant based snacks


To learn from a universtiy trained dietitian what to buy and what not to buy at the supermarket click here: dietitian-led-local-supermarket-tours-buy-the-best


And some extra healthy eating tips here: This weeks healthy eating tips from our dietitian


  

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