Hydrotherapy Group: low impact exercise program

Monday, 15 October 2018
Hydrotherapy Group: low impact exercise program

Inspiro’s Hydrotherapy Group is a low impact exercise program that uses water resistance to support your body while you exercise and reduce the risk of muscle or joint injury.


Hydrotherapy is great for managing muscle and joint pain

The warmth of the water allows your muscles to relax and helps to soothe sore or inflamed muscles and joints. The water also supports your weight which helps relieve pain and increases the range of movements of your joints.

Some people find this makes it easier for them to exercise in water, especially if they suffer from arthritis, joint or muscle pain, or are recovering from injuries. Hydrotherapy exercises helps build strength and stamina and manage joint pain and arthritis.

Inspiro's groups and programs (1)


You'll be supported by our physiotherapist and Allied Health professionals

Our physiotherapist will assess you and develop an individual program for you depending on your health needs. Allied Health professionals are also there at each session to support you.

The program runs for 6 sessions. Classes are held on Tuesdays at the Croydon Leisure Aquatic Centre.

For more information or to book, call Inspiro on 9028 0153

  • When: Tuesday, 2.00pm – 3.00pm (6 sessions)
  • Where: Croydon Leisure Aquatic Centre - 11 Civic Square, Croydon
  • Cost: $10.00 per session (paid at each session)
    + $10 once off for a physio assessment
    (physio assessment required to determine suitability for this program).