As your plant-based food consumption increases and replaces less healthy foods, the risk of heart disease, cancer, and diabetes goes down.
How to make delicious homemade healthy guacamole and tzatziki dip
Homemade Guacamole dip ingredients
- 1 ripe avocado
- ½ lemon, juiced
- ½ small Spanish onion, finely diced
- 1 tomato, finely diced
- ½ tsp Tabasco sauce or to taste
- FINAL STEP: Chop the avocado and blend with the other ingredients
Homemade Tzatziki dip ingredients
- 1 cup low fat yoghurt, Greek style
- 1 clove garlic, crushed
- ½ cucumber, finely diced
- Squeeze of lemon juice
- Salt and pepper
To get a tailored healthy eating plan from an Inspiro dietitian call 9028 0153.