•  1 ripe avocado
• ½ lemon, juiced
• ½ small Spanish onion, finely diced
• 1 tomato, finely diced
• ½ tsp Tabasco sauce or to taste

• FINAL STEP: Chop the avocado and blend with the other ingredients

• 1 cup low fat yoghurt, Greek style
• 1 clove garlic, crushed
• ½ cucumber, finely diced
• Squeeze of lemon juice
• Salt and pepper

• FINAL STEP: Blend all ingredients together
  
  
  
  

To get a tailored healthy eating plan from an Inspiro dietitian call 9028 0153.