As your plant-based food consumption increases and replaces less healthy foods, the risk of heart disease, cancer, and diabetes goes down.
How to make delicious homemade healthy guacamole and tzatziki dip
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Homemade Guacamole dip ingredients
- 1 ripe avocado
- ½ lemon, juiced
- ½ small Spanish onion, finely diced
- 1 tomato, finely diced
- ½ tsp Tabasco sauce or to taste
- FINAL STEP: Chop the avocado and blend with the other ingredients

Homemade Tzatziki dip ingredients
- 1 cup low fat yoghurt, Greek style
- 1 clove garlic, crushed
- ½ cucumber, finely diced
- Squeeze of lemon juice
- Salt and pepper
To get a tailored healthy eating plan from an Inspiro dietitian call 9028 0153.