How to make delicious and healthy homemade dips

Tuesday, 12 June 2018
How to make delicious and healthy homemade dips
Store bought dips have preservatives, lots of salt and other additives, plus they've been in a jar for who knows how long... Why not make your own delicious, fresh and healthy dip. It's easier than you'd think. This recipe comes from Inspiro Dietitian Tracey Higgins.. Tracey is a university trained dietitian

As your plant-based food consumption increases and replaces less healthy foods, the risk of heart disease, cancer, and diabetes goes down.

How to make delicious homemade healthy guacamole and tzatziki dip

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Homemade Guacamole dip ingredients

  •  1 ripe avocado
  • ½ lemon, juiced
  • ½ small Spanish onion, finely diced
  • 1 tomato, finely diced
  • ½ tsp Tabasco sauce or to taste


  • FINAL STEP: Chop the avocado and blend with the other ingredients

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Homemade Tzatziki dip ingredients

  • 1 cup low fat yoghurt, Greek style
  • 1 clove garlic, crushed
  • ½ cucumber, finely diced
  • Squeeze of lemon juice
  • Salt and pepper


  • FINAL STEP: Blend all ingredients together

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To get a tailored healthy eating plan from an Inspiro dietitian call 9028 0153.