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What is the healthiest breakfast cereal?

Tuesday, 27 March 2018
What is the healthiest breakfast cereal?

Tracey Higgins – Inspiro dietitian

A common question I get is "what is the healthiest breakfast cereal?"  And my answer is.....

Very few if any prepackaged foods on the market are as healthy as a muesli you can easily make yourself.


Try this tasty muesli that is easy to make, the dried fruit gives it a lovely 'pop' of sweetness, this is an easy nutritious breakfast.  I love mine with a good quality Greek style yogurt and a few berries.

 


Super healthy home made muesli

  •  3 cups rolled oats
  • 3/4 cup of sultanas or other dried fruit
  • 1 cup of flaked almonds – toasted then cooled
  • 1 cup sunflower seeds
  • 3/4 cup pepitas (pumpkin seeds)
  • ¾ cup walnuts – chopped

 
Optional additions

  • 1/3 cup linseed (flaxseed)
  • ¼ - 1/3 cup of chia seeds
  • ¼ cup LSA (linseed, Sunflower & Almonds)
  • 1/2 cup hemp seed

 
Mix together and store in an airtight container. Serve with milk and/or yogurt and a few berries if desired.

 

healthy breakfast 1.jpg

 

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 About Inspiro


Inspiro is a local, non-profit community health service that provides dental and allied health services for the Yarra Ranges community from our Lilydale, Tecoma and Healesville clinics and various community venues. We have dentists to look at your teeth, health professionals to help get you moving and active, health services for children and older people, support if you are living with ongoing illness, podiatrists to look at your feet, someone to talk to about your mental health, and many other services to help you reach your own health goals.

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INSPIRO LILYDALE: 17 Clarke St, Lilydale

INSPIRO BELGRAVE:  1616-1622 Burwood Highway, Belgrave

INSPIRO HEALESVILLE: 333 Maroondah Hwy, Healesville

 

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