Exercise for Diabetes is a type 2 diabetes exercise class that can help you better manage diabetes. These fun exercise classes reduce glucose levels through a variety of different exercises suitable to your health.
Dates: Tuesdays and Thursdays (due to popular demand we now have more dates available: call 9028 0153 to find out dates)
Times: 11am-12pm, 1:30 – 2:30pm (more classes available)
Location: Diabetes exercise class Lilydale: Lilydale Fitness centre on Main Street Lilydale
Cost: Bulk-billed 8 sessions by Medicare with additional 8 sessions at no extra cost. Affordable packages for ongoing classes.
Come along: Call 9028 0153 to reserve your spot. Places are limited.
An Exercise Physiology Initial assessment at Inspiro’s Lilydale clinic is required before commencing classes. Obtain a GP referral form and fax it to us before we can book your session in.
Our exercise physiologist Mitch Wright is a university qualified health professional who provides safe and effective exercise programs to treat, prevent and manage people with conditions ranging from mild to severe and chronic, and any other conditions for which there is evidence that exercise can improve your health. Click here to find out more about what exercise physiology can do for you.
Inspiro runs additional classes including Staying Steady and Move For Mobility. Staying Steady is an anti ageing exercise class (click here for Staying Steady)and Move for Mobility, a gentle exercise group that is ideal for people who want to improve their mobility: Learn about Move for Mobility here.
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