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6 food and drink tips from Inspiro dental for healthy teeth

Tue 30 Apr 2019

For healthy teeth, food and drinks should be free of added sugar whenever possible.

Tooth decay is a diet related disease.  Sugars in the food and drinks you consume mix with the bacteria in the in the plaque on your teeth and produce acids. These acids attack the outer layers of the tooth...

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Dental

10 easy tips to brush kids' teeth

Tue 30 Apr 2019

It’s 7pm. You’ve barely survived the bewitching hour when the kids are overtired, cranky and can’t concentrate. Perfect. Now for one of the last battles of the day - getting them to brush their teeth. Dealing with the child who won’t open his mouth, or hates toothpaste and gags, or screams at...

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children/babies Dental teeth

Pesto & Chicken Salad recipe

Tue 30 Apr 2019
This Pesto & Chicken Salad recipe was created for our staff recipe book by student dietitian Laura and Inspiro health promotion officer Toby. It has two possible ways to make the pesto component, one from Laura and one from Toby. If you are running short for time or can't access the needed...
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Recipes Healthy eating

Ten great benefits to exercising a little bit more

Tue 30 Apr 2019

It's too cold out there. You haven't got time. You're too busy. You've already tried your new year's resolution. The gym is not your thing and there's always something stopping us from taking that first step.

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Healthy exercise physiology

Physio, speech therapy, counselling and podiatry at Inspiro Belgrave health

Tue 30 Apr 2019
The Belgrave Hub, located at 1616-1624 Burwood Highway, Belgrave , is home to Inspiro Belgrave, provider of essential health services to the local community, is now open for two additional days per week. 
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Belgrave

3 new positions available at Inspiro

Fri 26 Apr 2019

Inspiro is a not-for-profit community health service. We provide dental and allied health services for the Yarra Ranges community from our Lilydale, Healesville and Belgrave clinics and various community venues.

We are a friendly and client-centred organisation committed to improving the health...

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job

Belgrave Hub Open Day door prize winners

Tue 23 Apr 2019
Did you know? The Belgrave Hub provides essential health services that you and your family need...
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Belgrave events

What doesn’t the NDIS pay for?

Tue 23 Apr 2019

The Australian National Disability Insurance Scheme (NDIS)  provides reasonable and necessary supports to help eligible people with a disability live more independently and improve t heir lives. While the NDIS will pay for a wide range of things (see what the NDIS pays for here), it does not...

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NDIS

Counselling for depression, anxiety and stress

Mon 22 Apr 2019
Are you having difficulty making sense of depression, pain or stress and feeling like you’re stuck? You’re not alone. depression, anxiety and stress are real issues that effect a surprisingly large percentage of society.
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Depression Lilydale Healesville Belgrave Counselling

How do you access the NDIS?

Fri 19 Apr 2019

If you are currently getting disability services that are due to phase into the NDIS, you will be contacted by the National Disability Insurance Agency (NDIA) or a Local Area Coordinator to arrange access. 

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NDIS

10 reasons why 91% of people wouldn't date a smoker

Fri 19 Apr 2019

A huge majority of non-smokers, find smokers less attractive as potential partners. Smoking is a serious deal breaker for them. Non-smokers would not date a smoker because they smell and taste bad.

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Smoking Support groups

Thanks for coming!

Thu 18 Apr 2019
The Belgrave Hub Open Day was held last Sunday, 14 April 2019.  A lot of fun was had by all with food trucks, smoothie bikes, African drumming, a coffee van, face painting, health displays, and talks,  fun free activities, delicious food, door prizes, children’s activities including fine motor...
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Belgrave events

Belgrave Hub open day

Mon 8 Apr 2019
The new Belgrave Health Hub invites you to attend. 

Come and enjoy our Community Festival and Open Day on 14th April 2019 at the Belgrave Health Hub located at 1616-1624 Burwood Highway Belgrave (right next door to Cameo Cinema) . Enjoy some fun free activities and delicious food, win a door...

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Belgrave youth families

$1 barista made coffee at the Belgrave Hub Open Day

Mon 8 Apr 2019

To celebrate the Belgrave Community Hub Open Day on Sunday 14th April, Inspiro and Yarra Ranges Council will be running some fun and exciting activities for the whole family from 11am - 2pm. Relax with a $1 barista made coffee (normal price $4) at the Belgrave Open Day. Enjoy a coffee while...

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Belgrave youth events

How to adult workshop with Amy Stanton

Wed 3 Apr 2019

To celebrate the Belgrave Community Hub Open Day on Sunday 14th April, Inspiro and Yarra Ranges Council will be running some fun and exciting activities for the whole family from 11am - 2pm. Activities include face painting, drumming circles, apple coring, site tours, food trucks and sushi...

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Belgrave events

Indian street food lunch for $5 (normally $12) at the Belgrave Hub Open Day

Tue 2 Apr 2019

To celebrate the Belgrave Community Hub Open Day Festival on Sunday 14th April, Inspiro and Yarra Ranges Council will be running fun and exciting activities and events from 11am - 2pm. Activities include face painting, drumming circles, apple coring, site tours, a speech for teens on 'How to...

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Belgrave events

Digging for Fire Food Truck $5 meal at Belgrave Hub Open Day

Mon 1 Apr 2019

To celebrate the Belgrave Community Hub Open Day on Sunday 14th April, Inspiro and Yarra Ranges Council will be running fun and exciting activities for the whole family from 11am - 2pm. Activities include food truck meals for only $ (normal price $16), face painting, drumming circles, apple...

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Belgrave events

FREE African Drumming Circle Class at Belgrave Hub Open Day

Mon 1 Apr 2019

To celebrate the Belgrave Community Hub Open Day on Sunday 14th April, Inspiro Health and Yarra Ranges Council will be running some fun and exciting activities for the whole family from 11am - 2pm.

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Belgrave events

FREE 30 minute sushi making class at the Belgrave Hub Open Day

Mon 1 Apr 2019

Come and enjoy our Community Festival and Open Day on 14th April 2019 at the Belgrave Health Hub located at 1616-1624 Burwood Highway Belgrave (right next door to Cameo Cinema) . It’s a great way to enjoy some fun activities and delicious food, meet the community and find out more about the...

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Belgrave events

FREE ‘Parenting the emotional teen’  workshop with psychologist Dr Katie Wyman

Mon 1 Apr 2019

To celebrate the Belgrave Community Hub Open Day on Sunday 14th April, Inspiro and Yarra Ranges Council will be running some fun and exciting activities for the whole family from 11am - 2pm.

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Counselling youth high school events