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Dental advice, information and tips from Lilydale's largest dental clinic

Fri 28 Dec 2018

Find all of our dental advice and information articles here in the one place.

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Dental

Thank you for giving to our Christmas campaign

Thu 20 Dec 2018

The Ray White Mt Evelyn and Lilydale branches and Inspiro Community Health Christmas campaign was a huge success, with over 260 Christmas presents donated to local families in need. Thank you for contributing to this campaign, helping those around you that may not be as fortunate and for being a...

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Roast Vegetable & Walnut Salad dietitian recipe

Thu 20 Dec 2018
This roast vegetable and walnut salad recipe from Deakin university dietitian Laura De Bolfo provides an excellent mix of micro and macro nutrients, vitamins, minerals, healthy fats and protein. It's the perfect meal if you're trying to lose weight for Summer, and if you're not you'll still...
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Recipes Dietitian

Coping with disappointing year 12 results

Thu 20 Dec 2018

Friday 14 December this year is the BIG day. The day that many year 12 students think about with excitement, anxiety or fear. Six long years of high school, studying and cramming for exams leads to this all important day. VCE results and ATARs will be available.

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Counselling youth high school

Inspiro will be closed from 22 Dec and reopen 2nd Jan 2019

Tue 18 Dec 2018

Inspiro will be closed from 22nd December 2018 and reopen on Wednesday the 2nd of January 2019.For emergency dental services, the nearest public clinics are:

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Spanish baked eggs Inspiro dietitian recipe

Tue 18 Dec 2018

This recipe comes from Laura, our Deakin University student dietitian. These Spanish baked eggs are made with onion, fresh garlic, a dash of paprika, a pinch of chilli, tomatoes, beans, spinach and reduced fat cheese, The eggs are perfectly baked into the mixture and can be eaten for dinner,...

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Recipes Dietitian

8 Ways to reduce your festive stress and anxiety

Fri 14 Dec 2018
The Christmas and New Year period is a time for joy, celebration, gift giving and family and friends. What could be so stressful about that right?Media builds up Christmas to be such a happy, festive time with family and friends, it makes it more glaringly obvious when your own situation isn’t...
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Receptionists needed at Inspiro Lilydale, Belgrave and Healesville

Fri 14 Dec 2018
Casual receptionists are needed to start locally at Inspiro Community Health in Lilydale, Belgrave and Healesville. Working across the Shire of Yarra Ranges, Inspiro is a passionate, local, not-for-profit community health organisation committed to providing quality allied health, counselling,...
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job

Gender equality & respect: student guide now available

Thu 13 Dec 2018

Inspiro and Eastern Domestic Violence Service (EDVOS) are excited to launch a new student voice resource co-designed by young people!The 'Take Action for Gender Equality & Respect: Student Guide' aims to support young people to develop knowledge and skills and take action to create positive...

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Space 4 Us support program for teens

Thu 6 Dec 2018

Space 4 Us is a free peer support program for young people aged 13–18 years who have a family member with a mental illness. Meet other young people in similar situations, share experiences and learn new ways of looking after yourselves and dealing with others with mental illness: 

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Support groups

6 ways to decrease your bad cholesterol

Tue 4 Dec 2018

I recently started a new job doing health checks with tradies. I love it! They are so down to earth and often very funny. We look at their blood pressure, diabetes risk, and also their cholesterol levels. The fun part is talking about how to manage those things. The majority of people are...

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Health education

Inspiro survey Yarra Valley Noticeboard cupcake winners!

Mon 3 Dec 2018

A few months back we asked Yarra Valley Noticeboard members to help us improve by completing a short survey. A huge number of people completed the survey and we have since passed the results on to management and to all staff. On behalf of Inspiro I'd like to personally thank everyone who took...

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Competitions