Blog

Many people are asking, what is the NDIS? The National Disability Insurance Scheme (NDIS) is a new way to help Australians under 65 years of age with a permanent and significant disability get the care and supports they need to take part in everyday activities. The NDIS is managed by the National...

Before having kids, I was reasonably slim and fit. After my first child, I gained 5 kilos: a little muffin top, and roundness around my hips and thighs. I wasn’t too worried and promised myself I would lose the weight and get back into shape. That was more than ten years ago.

I have always been an emotional eater. It’s just been so normal for me for so long, I figured I had no will power and I was just lazy. Feeling angry, I would eat chocolate, stressed, I would go for the chips, or tired I just ate. With a few too many kilo-joules I decided I needed to do something....

Parents are often curious and sometimes concerned about whether our little ones are developing as expected and meeting the important 'milestones'. We're worried if they are growing fast enough, if the funny way they say some words is normal, or if they should be talking well by a certain age.

Did you know that Inspiro offers a FREE peer support program called Space4Us, for young people age 13–16 years who have a family member with a mental illness? Participants meet with other young people in similar situations to share experiences and learn new ways of looking after themselves:

It is with sincere pleasure and pride we announce that our very own Dr Hamish Russell is the recipient of The Premier’s Award for Victorian Senior of the Year: Outstanding contribution to local community and Victoria.

Strawberry Springs is a very popular Strawberry Farm and cafe open to the public in Melbourne's outer East. Strawberry Springs has informed Inspiro Community Health that they will be open for the Summer season for Strawberry picking and purchases in the second week of November.

Here at Inspiro we love to cook - so we decided to put together a staff recipe book. This is the first recipe from our soon to be released recipe book, and it's a favourite - it's very healthy but it also has plenty of  protein (19.6 grams per serve) and only 19.3 grams of carbohydrate per serve.....

Inspiro’s Hydrotherapy Group is a low impact exercise program that uses water resistance to support your body while you exercise and reduce the risk of muscle or joint injury.

We invite you to attend the 2018 Annual General Meeting (AGM) for Inspiro to hear about our work and highlights  for 2017-2018.

The AGM will be held at Inspiro Lilydale (17 Clarke Street, Lilydale) at 4pm on Thursday 18 October 2018. 

Inspiro Community Health offers a free sexual health clinic for all local residents to assist on a wide range is issues. 

Our community nurse supports you to make decisions about your reproductive and sexual health that are right for you.

You don't need a referral to access our services - simply...