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5 oral health tips for people with diabetes

Fri 31 Aug 2018

People with diabetes have a greater risk of oral health problems, so it's especially important to manage your oral health. Here are some tips from the dental professionals at Inspiro.

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Dental teeth

Ancient grains granola bars with honey and chia

Fri 31 Aug 2018
Ancient grains granola bars with honey and chia are deliciously healthy. These super seedy bars are not only super simple but also super delicious! That's a lot of supers - but in reality it's true, this is the perfect bar, it's ideal for a multitude of different occasions, places and...
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Recipes nutrition Healthy eating

Ice education for families - free seminar

Thu 23 Aug 2018
Ice education helps families and friends to understand and best deal with challenges. This is a free 2 hours seminar that will increase your confidence to deal with difficult dynamics that can arise from ice use. BreakThrough: ICE Education for Families, is a joint initiative between Turning...
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Inspiro dietitian approved salmon and sweet potato patties

Wed 22 Aug 2018
This is one of my back up, always in the cupboard meals and it's easy to make.  Salmon and sweet potato patties are high in omega 3 (great for your brain and heart), they have good quality, low GI carbohydrate and can be served with whatever salad or vegetables you have on hand.  
 
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Recipes Healthy eating

12 tips on how to deal with the stresses and challenges of high school

Fri 17 Aug 2018

Do you remember your days as a teenager? How did you spend your time after school? An average high school student juggles around homework, sport and their social life on a daily basis.

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Counselling sleep youth

Make sure your child doesn't miss out on our free school dental program

Fri 17 Aug 2018

 

One of Inspiro's main focus areas for health is prevention. Regular visits to the dentist help prevent tooth decay and help children learn to care for their teeth.  Positive dental experiences and visits to the dentist from an early age sets good habits and reduces fear and avoidance of the...

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Dental

Our kinder service helped a family before it was too late

Fri 17 Aug 2018

Jack's story

Jack was at kinder the day Inspiro's dental outreach team visited.  The kids sang songs about brushing their teeth and took turns to hold Rodger Rabbit and the big toothbrush.  It was lots of fun and Jack waited patiently for his turn in the chair while the dentist looked in his...

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Dental

Sweet potato brownies from dietitian Liam

Thu 16 Aug 2018
I know what you’re thinking, sweet potatoes in brownies… surely not? But I implore you, don’t knock this recipe until you’ve tried it! We’re encouraged to have veggies at every meal so why not have them for desserts too?
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Recipes Dietitian Healthy eating

Dental Health Week - Preschool awarded for improving the nutrition and oral health of Yarra Junction kids

Thu 9 Aug 2018
The first Early Childhood Service, All Saints Kindergarten in Yarra Junction will receive a Smiles 4 Miles award this week, recognising their fantastic work, improving the oral health and nutrition of some of our youngest community members.  
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children/babies Dental

Fear of the dentist affects one in seven Aussies!

Thu 9 Aug 2018

Fear of going to the dentist is one of the biggest anxiety disorders and affects about one in seven Australian adults, making it one of the most prevalent anxiety disorders in the country. Avoiding going to dentist or not going regularly can lead to decayed, damaged and missing teeth. 

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Dental