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Why I love supermarket tours Tracey Higgins is an accredited practising dietitian with 15 years experience in private practice and community health. We asked Tracey what drives her to volunteer with Diabetes Victoria as a supermarket tour guide. Here is Tracey’s story: After being in the...
By Courtney VinckInspiro editor and accredited dietitian (BHlthSciMDietPrac) In the Yarra Ranges area we are very lucky to have some amazing farms you can visit.The school community is getting in touch with food through farm to plate programs like the Jamie Oliver and Stephanie Alexander projects...
This weeks healthy eating tips from our dietitian Tracey Higgins:"What is better than rugging up and enjoying some comfort food when it’s cold. And these delicious winter eating tips are healthy as well. For a lighter, healthier lower calorie meal reduce or avoid the pasta and add extra vegies or...
Last Thursday 11 May Inspiro staff and volunteers attended the historic Mont De Lancey homestead located in Wandin, about one hours drive east of Melbourne.The homestead, located in the picturesque Yarra Valley is an excellent destination for a day trip. It has an excellent café, a museum, an old...
Are you pregnant or do you have young children? The Healthy Mothers Healthy Babies program provides mothers and soon to be mothers with needed assistance and guidance.Call us now on 9028 0153 or and ask for Healthy Mothers Healthy Babies This...
support children/babies Health Community Lilydale women's Counselling Fitness Exercise
By Courtney Vinck,Inspiro contributor and accredited dietitian (BHlthSciMDietPrac)Maybe you heard it from your mum, your doctor or a friend. Maybe you heard it from TV shows like ‘House’ or ‘Call the Midwife’.Wherever you heard it have you been wondering whether breast milk really is best for you...
On Thursday 27 April 2017 Inspiro awarded university scholarships to four talented Yarra Ranges students, Rebecca Williamson from Mooroolbark, Jasmine Madge from Lilydale, Jaimee Warren from The Patch and Zoe Vickers from Healesville. They were awarded up to $3,000 each in scholarships, as part of...
At Inspiro we realise that sitting at your desk all day is not ideal. Although it’s “just a desk job,” working in an office can wreak absolute havoc on our bodies. If you’re somebody who spends all day at a desk and computer (which applies to many of the staff at Inspiro), you know exactly what...
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Belgrave, Victoria 3160
Inspiro respectfully acknowledges the traditional custodians, the Wurundjeri people past and present of the Kulin Nation.
We are committed to working together to improve the health and well-being of Aboriginal peoples in our community.
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