Our Blog - Inspiro

Avoid diabetic feet complications with these simple steps

Wed 13 Oct 2021

It’s important to take a holistic approach to managing diabetes. From controlling your blood sugar levels with food, exercise and any prescribed medication to having regular check-ups and taking care of your feet. Yup, your feet!

diabetes

Are you eating enough vegetables?

Wed 13 Oct 2021

Those in the know encourage us to aim for 5 serves a day. Why five? Because you can harvest incredible health benefits from vegetables and lower your risk of serious health problems.

Tips for taking care of your mental health

Mon 11 Oct 2021

Today, on World Mental Health Day, we’re encouraging you to make time every day to do things that make you feel good.

You could:

Lockdown Update August 26

Thu 26 Aug 2021

Hey there…we hope you’re all doing ok. We know these are really tough times and we are here to help

Community Healthy Covid-19

Get to know: Daisy, Senior Health Promotion Officer

Tue 10 Aug 2021

Our talented, passionate team members truly love what they do - helping people. Today we're introducing you to Daisy.

diabetes smoking cessation sexual health

Lockdown #6: August 5 - August 12

Fri 6 Aug 2021

Ok, well, here we are again but DO-NUT panic. We are here for you. As we are an essential health service, we are still able to offer many of our services, both face to face and via telehealth. Here's the drill (we think you might already know it...):

support Community Counselling yarra ranges

How to help break the cycle of homelessness

Wed 4 Aug 2021

What do you picture or feel when you hear the word ‘home’?

Set your kids up with a healthy smile for life

Mon 2 Aug 2021

Parents, once you master your own oral hygiene, it’s time to pass that knowledge on to your kids! And it’s never too early to start...

Dental

How to protect your smile for life: dentist-approved tips for good oral hygiene

Mon 2 Aug 2021

It’s important to maintain good dental hygiene to avoid bad breath and tooth decay.

Dental

Get to know: Vicki, our Community Nurse

Tue 20 Jul 2021

The best way to get the best health outcomes for our community is to select talented, passionate team members who truly love what they do - helping people. Vicki, our community nurse, is a prime example.

Hi Vicki! How long have you been with Inspiro?

diabetes smoking cessation sexual health

Lockdown #5 Update

Fri 16 Jul 2021

Well nobody wanted to hear the news about another lockdown but here we are. Again! It’s annoying but we’ve all had plenty of practice so we know what to do to make this pause in normality work.

support Community Counselling yarra ranges

How to manage diabetes with diet and exercise

Wed 7 Jul 2021

When you have diabetes, it’s important that you know how to use food and exercise to manage your blood sugar levels, weight and cholesterol (a fat-like substance your body uses to create hormones, vitamin D and substances that help you digest food).

diabetes Exercise

Where to find storm relief support

Wed 23 Jun 2021

After the wild weather that rocked our region mid-month, it's been a tough few weeks for many people in our community. Some are still without hot water and electricity, and many people are left with damage to their homes and property.

Service Update June 11, 2021

Fri 11 Jun 2021

Due to the extensive storm damage and power outages across the region, Inspiro will be closed today (Friday 11th June) and tomorrow (Saturday 12th June)

We are endeavouring to contact everyone with an appointment booked in for today or tomorrow. We apologise for...

support Health Community families yarra ranges

We have no power :(

Thu 10 Jun 2021

THURSDAY 10th JUNE UPDATE

Due to the very wild weather last night, we have no power, internet or telephones ( just like lots of you, we know). We've been left in the dark!

Unfortunately this means we've had to shut our doors for today We have had great difficulty contacting...

support Health Community families yarra ranges

Inspiro's guide to surviving ANOTHER 7 Day Lockdown...

Wed 2 Jun 2021

For the near future, and until enough of us are vaccinated to build up herd immunity, snap lockdowns may well be part of our new normal.

How to get your COVID-19 vaccination

Tue 1 Jun 2021

Follow these steps to book and prepare for your COVID-19 vaccination.

Answering your COVID-19 vaccine questions

Tue 1 Jun 2021

What is the COVID vaccine?

The COVID-19 vaccine is a medicine designed to help protect our bodies from the COVID-19 virus and stop us from getting severely sick. The vaccines strengthen our immune system by teaching our bodies to recognise and fight off this harmful virus if we come into contact...

Inspiro's response to the Victorian lockdown

Thu 27 May 2021

We are still here for you

support advice Community Counselling yarra ranges Covid-19

Our CEO is sleeping outside to put a spotlight on homelessness in the Yarra Ranges

Tue 25 May 2021

Homelessness is an issue that’s close to home for all of us in the Yarra Ranges.

vinnies ceo sleepout homelessness yarra ranges

How to quit smoking for good

Tue 18 May 2021

If you’re a smoker, it goes without saying that smoking is addictive.

Smoking Counselling quit smoking smoking cessation

Inspiro's 2021 Tertiary Health Scholarship winners have been announced!

Wed 5 May 2021

Last Thursday we had the huge pleasure of awarding four tertiary scholarships to outstanding health students from the Yarra Ranges.

Looking for a weight-loss diet that works?

Wed 5 May 2021

weight loss diets lose weight no diet

5 benefits of everyday nature play

Wed 21 Apr 2021

The great outdoors is one giant playground for kids big and small.

Here are 5 reasons to encourage your kids to play outside today—and all year round!

children/babies child development outdoor play

Worried about your child's development?

Tue 13 Apr 2021

It’s easy to feel overwhelmed when you’re worried about your child’s behaviour or development. It can be hard to know what to do when your kindy kid isn't playing well with others or your toddler isn't walking.

children/babies Counselling physiotherapy speech therapy occupational therapy child development

Use your career to help make a difference

Wed 24 Mar 2021

Do you want your work to positively impact people in your community? If you’re after more than a career, check out our current job vacancies.

Careers

Feeling flat or unlike yourself? We can help

Tue 23 Mar 2021

Need support or just someone to talk to? We see you and we can help.

Depression Counselling Medication support and recovery service

What the Circuit Breaker means for our Inspiro community

Sat 13 Feb 2021

Yesterday the Victorian Government announced that the state would be going into a compulsory five day lockdown, commencing last night, Friday February 12th at 11.59pm.

support Health Community Counselling families

Welcome Back (and space...)

Wed 13 Jan 2021

Welcome back! It is so lovely to see our clients coming back into our sites at the beginning of this new year. Fingers crossed 2021 is less tumultuous than last year!

support Dental Health education Healthy families

We're taking a break

Wed 23 Dec 2020

Inspiro will be closed from December 24 until January 3 (inclusive). We'll be back on Monday, January 4!

If you do require urgent assistance whilst we are closed, here are some useful numbers:

Royal Dental Hospital Melbourne: (03) 9341 1000
HeadtoHelp Mental Health Services: 1800 595 212
...

support Dental Health teeth education Healthy families

Healthy teeth in ISO

Thu 20 Aug 2020

Whilst we’re all in lockdown, it can be challenging to stay on top of many things, like getting in daily exercise and staying motivated to work from home 😱

But the Dental Team at Inspiro reckon it's a good time to think about your oral health and have a few tips for healthier mouths for you...

support Dental Health teeth meals education nutrition Healthy families

The Youth Health Hub is GO

Thu 20 Aug 2020

This week we launched the Yarra Ranges Youth Health Hub!

Inspiro is very excited and proud to lead the consortium that is delivering much-needed support services to young people in the Yarra Ranges. We launched it (softly) this week and we are looking forward to working with our youth reference...

support Health Community education Counselling Healthy youth families

Great news for Young People in the Yarra Ranges

Wed 24 Jun 2020

Young People - you're getting a Health Hub and it's all about YOU

We are VERY excited to announce that a new Health Hub for Young People is on its way to the Yarra Ranges! Together with our partners, Anchor Inc., Cire Services, Eastern Community Legal Centre and Oonah Health and...

support Health Community education Counselling Healthy youth families

Healthy Eating, Healthy Teeth

Wed 17 Jun 2020

Looking after our teeth can be child's play

Whilst everyone is trying to stay home a little more, it is important to remember that healthy eating habits prevent dental decay and promote a healthier childhood. Kids are great helpers in the kitchen and getting them involved in the daily...

Dental Health teeth meals Healthy Healthy eating families

National Reconciliation Week 2020

Mon 25 May 2020

Our Country, Our Future – Igniting a Shared Responsibility.

Please join us for this special event.

Each year, for the past five years, Inspiro has partnered with Yarra Ranges Council to run a Reconciliation Week Event for the Yarra Ranges community. Inspiro sees the event as a significant way...

Community Healthy Healthy eating families events

Don't Forget your Toothbrush

Tue 12 May 2020

Toothbrush Care and Replacement

Whilst everyone is mindfully washing their hands and staying 1.5 metres apart, it is important to remember that our toothbrushes need looking after as well as a space of their own! Toothbrush bristles can harvest bacteria and even viruses that can affect...

Dental Health teeth meals Healthy Healthy eating families

Healthy Eating in ISO

Tue 5 May 2020

So many temptations whilst staying at home! Here are some tips from our dietitian to help us all stay on the right track...

Some of us are finding that working from home, or staying in isolation, is causing boredom and irritability or stress, resulting far too often in comfort or mindless...

support Health Dietitian diabetes Healthy eating NDIS

Telehealth - what is it?

Thu 30 Apr 2020

We are still able to deliver most services. Here's how:

All allied health and counselling services are 'essential services', it's important that clients continue or commence treatment through these interesting times. Here at Inspiro, we've pivoted quickly and changed things around so that we...

support Health Dietitian diabetes Counselling Podiatry Healthy eating exercise physiology NDIS physiotherapy speech therapy occupational therapy

Managing your mind during challenging times

Mon 27 Apr 2020

The Benefits of Mindfulness

brought to you by the Inspiro Counselling Team

support advice Health Counselling

We are here, with just a few changes

Fri 17 Apr 2020

We are here. If you need us, please call

As we all know, things are changing rapidly. These are certainly challenging times but we're responding by changing the way we do things so that we can still support your health needs. That's what we're here for after all!

We're fortunate in that many...

support Health Dietitian diabetes Counselling Podiatry Healthy eating exercise physiology NDIS physiotherapy speech therapy occupational therapy

Navigating Changing Times

Thu 9 Apr 2020

Navigating a new routine under COVID-19

brought to you by the Inspiro Counselling Team

These are extraordinary times and looking after our mental and physical health is more important than ever. It’s easy and normal to become overwhelmed with feelings of anxiety, depression and uncertainty...

support advice Health Counselling

Times are tough, but so are we

Tue 31 Mar 2020

We're in this together

Haven't the last few weeks been a whirlwind? With things shifting everyday, we want you to know that we are responding as best we know how, working at keeping our staff and clients safe and providing support to all who use our services.

Unless you've been socially...

Health

Keeping you in the loop (COVID-19)

Tue 17 Mar 2020

It's a challenging time, but we are here for you

As we are all facing challenging and unprecedented times at the moment, we thought we’d let you know what we at Inspiro are doing to reduce risks, support our community and actively contribute to the slowing down of the spread of the CORVID-19.

...

Health

Health Scholarships Closing Soon

Thu 12 Mar 2020

Calling all Yarra Ranges locals studying a health science course!

Who would like some financial support for your studies?

We have $22 500 worth of scholarships up for grabs but applications are closing VERY SOON!!

It's very easy to apply, you just need to:

👉 Live in the Shire of Yarra Ranges

Health Scholarships

Your food can affect your mood

Fri 23 Aug 2019

The quality of food you eat can impact on your physical and mental health. Eating a healthy diet means you're less likely to get depression.It is only relatively recently that we have started to develop a clear understanding that lifestyle behaviors, including what we eat, have an influence not...

Health Dietitian Healthy eating

Zucchini Soup recipe from our staff favourites recipe book

Fri 23 Aug 2019

This zucchini soup recipe comes from Inspiro Sexual health clinic nurse and administrator of our Healthy Mothers Healthy Babies.Vicki Reddick and has been featured in our staff favourites recipe book. To make this zucchini soup you will need 5 zucchinis, 3 potatoes, 1 tbsp extra virgin olive...

Health Recipes Dietitian

What is the difference between an exercise physiologist and a physiotherapist?

Wed 14 Aug 2019

What is the difference between an exercise physiologist and a physiotherapist? A commonly asked question at Inspiro is what the differences are between a physiotherapist and an exercise physiologist.

exercise physiology physiotherapy

Happy 10th Anniversary to our Healthy Mothers Healthy Babies Program!

Fri 9 Aug 2019

This week marks the 10th Anniversary of Inspiro's Healthy Mothers Healthy Babies (HMHB) program and we celebrated with a special morning tea at Belgrave Community Hub. People from affiliate programs and partnerships attended including Yarra Valley HMHB, Dandenong HMHB, Yarra Ranges Maternity and...

families Nursing

Answers to the most commonly asked dental questions

Mon 5 Aug 2019

This week is dental health week. Being one of the largest dental clinics in Victoria we see thousands of clients every year. Here are some of the questions we get asked about the dental services we provide at Inspiro. Going to the dentist can be a little scary for many people, but it doesn't...

Healthy mothers healthy babies 10 year anniversary event

Mon 5 Aug 2019

We are celebrating the 10 year anniversary of our Healthy mothers, healthy babies program. If you have been involved with the program in any way we invite you to attend a special morning tea.The Healthy Mothers, Healthy Babies (HMHB) program is run by a team of dedicated health professionals to...

events

FREE school holiday program for youth aged 13–16 who have a family member with a mental illness

Thu 1 Aug 2019

Space 4 Us is a FREE school holiday program for young people age 13–16 years who have a family member with a mental illness.Participants meet with other young people in similar situations to share experiences and learn new ways of looking after themselves:

Counselling events

7 fun methods for kids to learn fine motor skills

Mon 29 Jul 2019

It’s winter. It’s cold, wet and miserable outside. The kids are getting grumpy and restless inside. They are starting to nag you to let them go on the iPad or turn on the telly. They are starting to get on each other’s nerves. They are starting to get on your nerves. You want to do something...

children/babies education families

Our achievements over the last 12 months

Thu 25 Jul 2019

We officially began our regular health e-newsletter in March 2018 with a small subscriber list of under 500 people. In just over one year that number has increased to over 7,000 regular readers. Thank you for being a part of our journey!

youth families Support groups events

Outer East Opening Doors Community Leadership Program

Mon 22 Jul 2019

We are thrilled to announce that the Opening Doors Community Leadership Program has expanded to the Outer East and applications are now open! Inspiro are supporting Opening Doors, a social inclusion project launching in the Outer East of Melbourne (it was previously a successful Inner East...

groups Support groups events

Tasty banana, date and chia biscuits recipe

Mon 22 Jul 2019

These biscuits aren’t your regular healthy flavourless biscuits, they’re soft, chewy and most importantly full of nutritious ingredients. They don’t take long to make and whether you’re having them for breakfast or as a snack throughout the day these biscuits are a healthy alternative to a food...

Recipes nutrition Healthy Healthy eating families

Kale chips that my kids love to eat - healthy recipe

Fri 19 Jul 2019

Normally my kids wouldn’t touch kale with a ten foot pole. But recently I found a way to get them to eat it - without hiding it, begging or threats! I was super excited because it’s sooooo easy, tasty and healthy too.

Recipes Dietitian

Are you flossing? Here's the easy way to floss

Thu 18 Jul 2019

This article will explain an easier way to floss that many people have found much simpler (and easier to stick to) than traditional flossing.Flossing your teeth may seem hard - I found traditional flossing with a piece of string too much of a hassle and very hard to maintain regularly, and many...

Dental

Improve your mobility exercise group with physiotherapist - $10

Tue 16 Jul 2019

The Move for Mobility Group is a gentle exercise group that is ideal for people who want to improve their mobility. The group will help get you moving again with strength, balance and stretching exercises for upper and lower limbs. Most exercises can be completed sitting or standing.

groups Exercise

10 ways to improve your child’s fine motor skills

Tue 16 Jul 2019

You wake up, check your phone, eat some breakfast, make and pack some lunches, button your shirt or blouse, zip your pants, brush your teeth, comb your hair, pull on some socks, tie your shoe laces, turn the car key. So many things we do each day require fine motor skills that it's easy to take...

children/babies families occupational therapy

Top 10 issues for teens age 15- 19

Mon 1 Jul 2019

Each year Mission Australia ask young people aged 15 – 19 about their values, aspirations and concerns in Australia’s largest annual youth survey. In 2018, there were 28,286 young people who participated in the 17th annual survey. We’ve summarised a few parts of the survey here to help you learn...

Counselling youth

Yarra Ranges residents not eating enough fruit and vegetables

Mon 1 Jul 2019

There are some great advantages to living in the Yarra Ranges – like the open green areas and park lands that encourage us outdoors. You would think that being closer to farms, orchards and nature, might mean we are more likely to be active and eat more fresh fruit and veggies. But this isn’t so.

Exercise Healthy eating

Yarra Ranges winter school holiday program

Mon 1 Jul 2019

The Winter School Holiday Program is being held in partnership with Yarra Ranges Council, Eastern Regional Libraries, Milwarra Primary School, ADRA and Inspiro. Inspiro will be involved with the Winter Playspace for Upper Yarra Families. This will be run in two locations: Milwarra Primary...

The startling effects of technology on children

Mon 1 Jul 2019

The Digital Revolution took place in the 1950’s. The mass production of digital logic circuits led to the computer, digital cellular phone and the internet.

In today's world we use technology every day. We use it for work, school, hobbies, learning, entertainment, sports, socializing, cooking...

children/babies

Do you really know who your kids are talking to online?

Mon 1 Jul 2019

A few weeks ago, my son and daughter came off a session on their computer both quite upset. They had been playing Roblox, a multiplayer game where players can create an avatar for themselves, create their own virtual worlds, explore these imaginary worlds, interact with and make friends with...

Drug, alcohol and addiction counselling services

Thu 27 Jun 2019

Inspiro has free drug, alcohol and addiction counselling services. Call us on 9028 0153 to find out more.

Counselling

Simple changes to make healthy eating easy

Wed 26 Jun 2019

Eating healthily is often seen as a big change that people make (or don't make). We hear about carb free diets, 5/2 diets (where you eat normally 5 days a week and fast the other 2) and plenty of other drastic changes to how we normally eat that promise to be healthier. In reality, healthy...

nutrition Healthy eating

How to make bone broth for soups, pho and casseroles

Mon 24 Jun 2019

Recently I caught up with a friend for lunch at a Vietnamese restaurant. While devouring rice paper rolls and ‘pho’ (Vietnamese rice noodle soup), we both discussed our dread of the cold, wet, winter weather, and the colds and flu's it always seems to bring with it. Our chat then turned to the...

Dom's chicken noodle soup recipe

Sun 23 Jun 2019

This homemade and easy to make chicken noodle soup recipe was created for our staff recipe book by student dietitian Dom. You can make this soup from scratch in under forty minutes, It is perfect for any day of the week, plus it's healthy, low calorie and filling, with delicious flavour! With...

Recipes Healthy eating

The benefits of pretend play for young kids

Wed 19 Jun 2019

Pretend play is vital for the development of social skills and learning. Research shows that pretend play is crucial to language and narrative skills in young children.

children/babies families

The male suicide crisis is 3 times worse than previously thought

Mon 17 Jun 2019

A report by Beyond Blue found that in only one year there were 30,197 ambulance attendances for men who had experienced self-harm (self-injury, suicidal thoughts and attempts, self-harm threat and suicide deaths). This was more than three times higher than available hospitalisation data.

Counselling

8 homemade nut-free lunchbox snacks and recipe's

Thu 13 Jun 2019

With nuts and anything containing even a trace of nuts being banned from all Australian schools it has changed the range of foods we can put in our kids lunchboxes. Finding healthy nut free snacks for the kids' lunchboxes can sometimes be a challenge. Here are 8 homemade nut free lunch box...

Recipes Dietitian nutrition Healthy eating families

8 easy exercises and stretches to do on your lunch break

Thu 13 Jun 2019

These 8 super easy exercises and stretches come from our university qualified Exercise Physiologist Mitch. They can be done at home, at work, on your lunch break or at school.For more information about what Mitch does for his clients and what he can do for you click here.In addition to Exercise...

Exercise exercise physiology

8 ways to minimise the risk of Osteoporosis

Tue 11 Jun 2019

Did you know that as we get older, our bones get weaker? Bone is a living tissue and as we age the structure of bone changes causing a loss of bone tissue, making the bones weaker. This is why older people are at higher risk of breaking or fracturing their bones from a sudden bump or fall. It’s...

exercise physiology physiotherapy

Dom's Leek and potato soup recipe

Thu 6 Jun 2019

Dom's Leek and potato soup recipe is the perfect soup to make at any time of year, but it might be at its best when it's cold and wet outside and you need something hearty to warm you up.This easy to make potato and leek soup recipe was created for our staff recipe book by Deakin University...

Recipes

Managing osteoarthritis pain

Tue 4 Jun 2019

Osteoarthritis is the most common chronic joint disease and one of the leading causes of pain and disability in Australia and globally. More than 2.2 million Australians live with osteoarthritis.

10 active play activities for kids' gross motor skills development

Sat 1 Jun 2019

Did you know that the Australian guidelines suggest that pre-schoolers should be active for at least three hours every day? The importance of gross motor (physical) skills development in pre-schoolers is continually underestimated. Participation in active play is vital for a child’s gross motor...

children/babies occupational therapy

How to reduce your risk of 13 cancers

Sat 1 Jun 2019

Australia is in the midst of an obesity epidemic with 63% of adults being overweight and 31% of children being above their healthy weight. ⁽¹⁾ Obesity is now a leading preventable cause of cancer ⁽²⁾. Over the last decade, strong evidence has shown that increased body fat and toxic fat around...

Dietitian Healthy Healthy eating

7 foods to eat for healthy teeth

Fri 31 May 2019

Does food actually affect the health of your teeth? If it does, how do we take care of those pearly whites? Did you know that oral health problems are the second most expensive disease group to treat each year Australia wide?

Dental nutrition Healthy eating

Inspiro's new dental screening dragon gets a name!

Fri 31 May 2019

Inspiro Dental hygienists Brooke and Cathy make up our dental screening team. Brooke and Cathy love visiting schools all around the Yarra Ranges to check children's teeth (find out more about what they do here).

Dental

Physiotherapy at Inspiro Lilydale and Belgrave

Fri 31 May 2019

Are you feeling pain or discomfort? All Australians can feel healthier and benefit from and a caring physiotherapist. Physiotherapy restores and improves a person's ability to move and function through rehabilitation.

physiotherapy

How to keep colds and flu away

Fri 31 May 2019

It’s that time of the year, when the weather is starting to get chilly and wet and we are more prone to coming down with the cold and flu. Here’s a quick run down about colds and flu's and what you can do to reduce your chances of catching them.

Services available at the Inspiro Belgrave Hub

Fri 31 May 2019

Inspiro is now open at Belgrave! Local residents have access to essential community health services in an expansive (and easy to park at) modern and comfortable building - The Belgrave Community Hub. The Hub has health services provided by Inspiro but is also home to Yarra Ranges Council's...

Dietitian Belgrave Counselling Podiatry physiotherapy speech therapy occupational therapy

14 Dietitian approved healthy plant based snacks

Thu 30 May 2019

Crafty marketing and new studies questioning the health benefits of certain foods can make understanding what to eat and drink difficult.Restrictive diets don’t usually work in the long term. At Inspiro we believe in eating delicious foods that also help us achieve our goals, have more energy...

Health

What to do for your child with hypomineralisation or low tooth enamel

Thu 30 May 2019

What is hypomineralisation? Hypomineralisation (hypomin), often known as ‘chalky teeth’ is a common condition that affects the enamel of a tooth, usually the first adult molars and the front incisor adult teeth.

Dental

How Inspiro can help you with your NDIS plan

Thu 30 May 2019

The national insurance disability scheme, called the NDIS. is a new Goverment initiative designed to simplify providing support for Australian's with a disability (click here to read our in depth NDIS explained article).

NDIS

2 stretches to improve flexibility and minimise back pain

Wed 15 May 2019

Inspiro’s Exerice Physiologist. Mitch Wright, is university trained and loves helping locals. Find out what an Exercise Physiologist can do for you here. (not sure what an the difference is between an exercise physiologist and a physiotherapist? Click here) Exercising and stretching of the...

Exercise exercise physiology

What does the NDIS pay for?

Tue 14 May 2019

Many people are asking, what exactly does the NDIS pay for? In this article we will explain what the BDIS pays for and try to explain why they pay for those things. If you have any more questions after reading this you can call us directly on 97388810.

NDIS

Inspiro's Stop Smoking Service

Tue 14 May 2019

Time to quit smoking? Let us help you become tobacco free. Inspiro has a stop smoking service for residents of Melbourne's South and Eastern suburbs.

Healthy

Three local students awarded Inspiro scholarships

Mon 13 May 2019

On Thursday 2 May 2019, Inspiro awarded our annual tertiary scholarships to three impressive Yarra Ranges students: Liam from Upwey, Ashleigh from Montrose and Tegan from Wandin North. Tegan, Ashleigh and Liam were awarded a total of $20,000, with first place receiving $10,000, the largest...

Scholarships Community

Move more and age better!

Mon 13 May 2019

Did you know that almost three out of four Aussies aged over 65 don’t get enough exercise? Exercise Right Week is on from 20th to 26th May this year, and the theme is Active Ageing. All Australians are encouraged to move more and age better. But keeping active is especially important as we get...

exercise physiology physiotherapy

5 signs your child is spending too much time online

Mon 13 May 2019

Sexting, online bullying, video game addiction, obsessive checking for messages, disruptions to lessons and sleep, anti-social behaviour are becoming more common in the digital age. It’s so tempting to write off excessive phone time as harmless. Because these lost moments tend to happen in short...

Health youth

Men, depression and anxiety

Thu 9 May 2019

With new information released pointing to a deepening male suicide crisis (a crisis that is much worse than previously believed), it is becoming increasingly important that we recognise risk factors for depression and anxiety in men. Depression and anxiety are among the most common health...

advice Counselling

11 holes in 20 teeth, and she's only 4 years old

Wed 8 May 2019

"My four year-old daughter visited the dentist a couple of months ago for her annual check-up. At her last check up, everything was fine. She has a ten-year-old brother and seven-year-old sister who’ve had no problems with their teeth (so far, fingers crossed). As I followed the same tooth care...

teeth

6 ways to tame children's tantrums

Sat 4 May 2019

Kelly Williamson: Mother of three

Having worked in a home-based day care setting the biggest thing I came to understand is that each child is unique. One thing that remained common however was the importance and benefit to the child for connection before correction in assisting with taming...

children/babies families

What happens when you join the NDIS and what to do if you're not happy with your plan?

Thu 2 May 2019

Once you have joined the NDIS, you will be contacted by an NDIA representative or an NDIS Local Area Coordinator (LAC) to have a planning conversation to create your NDIS support plan.

NDIS

How is the funding in NDIS plans managed?

Wed 1 May 2019

The NDIS offers four options on how your plan can be managed, this gives you choice and control over the providers you select and how often you choose to use services. We have listed the four ways an NDIS plan can be managed below. If you would like more information about these four ways to...

NDIS

Are people aged over 65 eligible for the NDIS?

Wed 1 May 2019

People aged over 65 who are currently receiving funded disability support will continue to get support under legislated continuity of support agreements, unless they choose to move across to aged care or health services.

NDIS

Half of all mental illness begins by age 14

Wed 1 May 2019

Research by the World Health Organisation showed that half of all mental illness begins by the age of 14, but most cases go undetected and untreated. Worldwide, it is estimated that 10 – 20% of teens experience mental health conditions.

14 yummy, healthy platter ideas

Wed 1 May 2019

Sometime over the next few weeks, you'll either have to entertain friends and family for a meal, or bring some food with you to an event. I usually put my hand up to bring the bread or drinks because I'm a terrible cook, and it's safer for me and everyone else. But this year, thanks to ...

Healthy eating

6 food and drink tips from Inspiro dental for healthy teeth

Tue 30 Apr 2019

For healthy teeth, food and drinks should be free of added sugar whenever possible.

Tooth decay is a diet related disease. Sugars in the food and drinks you consume mix with the bacteria in the in the plaque on your teeth and produce acids. These acids attack the outer layers of the tooth...

Dental

10 easy tips to brush kids' teeth

Tue 30 Apr 2019

It’s 7pm. You’ve barely survived the bewitching hour when the kids are overtired, cranky and can’t concentrate. Perfect. Now for one of the last battles of the day - getting them to brush their teeth. Dealing with the child who won’t open his mouth, or hates toothpaste and gags, or screams at...

children/babies Dental teeth

Pesto & Chicken Salad recipe

Tue 30 Apr 2019

This Pesto & Chicken Salad recipe was created for our staff recipe book by student dietitian Laura and Inspiro health promotion officer Toby. It has two possible ways to make the pesto component, one from Laura and one from Toby. If you are running short for time or can't access the needed...

Recipes Healthy eating

Ten great benefits to exercising a little bit more

Tue 30 Apr 2019

It's too cold out there. You haven't got time. You're too busy. You've already tried your new year's resolution. The gym is not your thing and there's always something stopping us from taking that first step.

Healthy exercise physiology

Physio, speech therapy, counselling and podiatry at Inspiro Belgrave health

Tue 30 Apr 2019

The Belgrave Hub, located at 1616-1624 Burwood Highway, Belgrave , is home to Inspiro Belgrave, provider of essential health services to the local community, is now open for two additional days per week.

Belgrave

3 new positions available at Inspiro

Fri 26 Apr 2019

Inspiro is a not-for-profit community health service. We provide dental and allied health services for the Yarra Ranges community from our Lilydale, Healesville and Belgrave clinics and various community venues.

We are a friendly and client-centred organisation committed to improving the health...

job

Belgrave Hub Open Day door prize winners

Tue 23 Apr 2019

Did you know? The Belgrave Hub provides essential health services that you and your family need...

Belgrave events

What doesn’t the NDIS pay for?

Tue 23 Apr 2019

The Australian National Disability Insurance Scheme (NDIS) provides reasonable and necessary supports to help eligible people with a disability live more independently and improve t heir lives. While the NDIS will pay for a wide range of things (see what the NDIS pays for here), it does not...

NDIS

Counselling for depression, anxiety and stress

Mon 22 Apr 2019

Are you having difficulty making sense of depression, pain or stress and feeling like you’re stuck? You’re not alone. depression, anxiety and stress are real issues that effect a surprisingly large percentage of society.

Depression Lilydale Healesville Belgrave Counselling

How do you access the NDIS?

Fri 19 Apr 2019

If you are currently getting disability services that are due to phase into the NDIS, you will be contacted by the National Disability Insurance Agency (NDIA) or a Local Area Coordinator to arrange access.

NDIS

Thanks for coming!

Thu 18 Apr 2019

The Belgrave Hub Open Day was held last Sunday, 14 April 2019. A lot of fun was had by all with food trucks, smoothie bikes, African drumming, a coffee van, face painting, health displays, and talks, fun free activities, delicious food, door prizes, children’s activities including fine motor...

Belgrave events

Belgrave Hub open day

Mon 8 Apr 2019

The new Belgrave Health Hub invites you to attend.

Come and enjoy our Community Festival and Open Day on 14th April 2019 at the Belgrave Health Hub located at 1616-1624 Burwood Highway Belgrave (right next door to Cameo Cinema) . Enjoy some fun free activities and delicious food, win a door...

Belgrave youth families

$1 barista made coffee at the Belgrave Hub Open Day

Mon 8 Apr 2019

To celebrate the Belgrave Community Hub Open Day on Sunday 14th April, Inspiro and Yarra Ranges Council will be running some fun and exciting activities for the whole family from 11am - 2pm. Relax with a $1 barista made coffee (normal price $4) at the Belgrave Open Day. Enjoy a coffee while...

Belgrave youth events

How to adult workshop with Amy Stanton

Wed 3 Apr 2019

To celebrate the Belgrave Community Hub Open Day on Sunday 14th April, Inspiro and Yarra Ranges Council will be running some fun and exciting activities for the whole family from 11am - 2pm. Activities include face painting, drumming circles, apple coring, site tours, food trucks and sushi...

Belgrave events

Indian street food lunch for $5 (normally $12) at the Belgrave Hub Open Day

Tue 2 Apr 2019

To celebrate the Belgrave Community Hub Open Day Festival on Sunday 14th April, Inspiro and Yarra Ranges Council will be running fun and exciting activities and events from 11am - 2pm. Activities include face painting, drumming circles, apple coring, site tours, a speech for teens on 'How to...

Belgrave events

Digging for Fire Food Truck $5 meal at Belgrave Hub Open Day

Mon 1 Apr 2019

To celebrate the Belgrave Community Hub Open Day on Sunday 14th April, Inspiro and Yarra Ranges Council will be running fun and exciting activities for the whole family from 11am - 2pm. Activities include food truck meals for only $ (normal price $16), face painting, drumming circles, apple...

Belgrave events

FREE African Drumming Circle Class at Belgrave Hub Open Day

Mon 1 Apr 2019

To celebrate the Belgrave Community Hub Open Day on Sunday 14th April, Inspiro Health and Yarra Ranges Council will be running some fun and exciting activities for the whole family from 11am - 2pm.

Belgrave events

FREE 30 minute sushi making class at the Belgrave Hub Open Day

Mon 1 Apr 2019

Come and enjoy our Community Festival and Open Day on 14th April 2019 at the Belgrave Health Hub located at 1616-1624 Burwood Highway Belgrave (right next door to Cameo Cinema) . It’s a great way to enjoy some fun activities and delicious food, meet the community and find out more about the...

Belgrave events

FREE ‘Parenting the emotional teen’ workshop with psychologist Dr Katie Wyman

Mon 1 Apr 2019

To celebrate the Belgrave Community Hub Open Day on Sunday 14th April, Inspiro and Yarra Ranges Council will be running some fun and exciting activities for the whole family from 11am - 2pm.

Counselling youth high school events

Diabetes education, support and diabetes advice at Inspiro

Sun 31 Mar 2019

Edited by Courtney Vinck Inspiro Contributor and Accredited Dietitian Are you a diabetic struggling to constantly monitor your insulin levels, eat the right foods, stay active or feel healthy and happy? Inspiro's diabetes education and assessments services offer education and advice to support...

Health diabetes education nutrition

Inspiro provides a Medication Support Service to prevent pharmaceutical drug overdose

Sun 31 Mar 2019

Inspiro has partnered with Connect4Health to provide a Medication Support Service program aimed at preventing pharmaceutical drug overdose.Update: Inspiro community health now provides a Medication Support Service program aimed at preventing pharmaceutical drug overdose, for referrals phone the...

Medication support and recovery service

Inspiro diabetes clinic - Integrated Diabetes Education and Assessment Service (IDEAS)

Thu 21 Mar 2019

On Wednesday 27th February, the Integrated Diabetes Education and Assessment Service (IDEAS) clinic was launched at Inspiro. This clinic focuses on supporting clients to self-manage their Type 2 Diabetes and will be delivered by Inspiro from our Lilydale site, located at 17 Clarke Street...

diabetes Nursing

Meet our youth counsellors

Fri 15 Mar 2019

Inspiro is a local, non-profit community health service that provides counselling, youth counselling, dental and a range of allied health services for the community from our Lilydale, Healesville and Belgrave clinics and, and from various community venues (including Yarra Junction). We have...

Counselling youth families high school

7 foot problems that might mean you have diabetes

Wed 6 Mar 2019

Did you know there is a connection between your feet and diabetes? Diabetes is a condition in which the level of glucose (a sugar) in the blood is too high. This is caused by a problem with the hormone insulin and its role in controlling blood glucose levels. Diabetes may lead to higher risk of...

diabetes Podiatry

10 ways to build relationships with your teen children

Mon 4 Mar 2019

If you want your teenager to become a strong adult, here are 10 ways to help them succeed from teen expert Louise Hayes. Although it may sound counter-intuitive, start by letting them test themselves. Remember to pause before you react and consider if it is time to be their anchor, If...

Counselling youth high school

14 tips for parents with teenagers from teen expert Louise Hayes

Mon 25 Feb 2019

Recently Inspiro organised a free event to help local parents and teens. A theatre full of parents came to hear Dr Hayes and get tips to understand their teens better.One of the things that was clear for all 250 parents in attendance was that being a parent of teens isn't easy, and being a teen...

Counselling youth families

6 tips for healthy kids' feet

Sat 23 Feb 2019

It’s that time of the year when parents breathe a collective sigh of relief that our kids are finishing school holidays. But it also means we’re frantically getting organised for ‘back to school’. There’s the long to do list of school books, uniforms, bags, lunchboxes, visits to the dentist and...

Podiatry

Inspiro 2019 tertiary / university scholarships

Fri 22 Feb 2019

The Inspiro Tertiary Heath Scholarship program supports local tertiary and university health students in pursuing their chosen career. Click here to apply in 2019. Applications must be received by 4pm on Friday 29 March 2019.

Scholarships

Healthy Mexican Bowls recipe

Mon 18 Feb 2019

Healthy Mexican Bowls might seem like a bit of a fad, but the fact is that they are one of the easiest and most delicious ways to quickly combine healthy great tasting and fresh ingredients. Healthy, filling and a good-for-you Mexican Bowls can be prepared in only minutes!

Dietitian nutrition Healthy eating

Fun exercise for diabetes

Fri 15 Feb 2019

Exercise for Diabetes is a type 2 diabetes exercise class that can help you better manage diabetes. These fun exercise classes reduce glucose levels through a variety of different exercises suitable to your health.

Health groups diabetes Exercise

Hundreds of Yarra Ranges families better off in Belgrave

Thu 14 Feb 2019

Hundreds of Yarra Ranges families are better off, now benefiting from a range of allied health and emergency support services, including occupational therapy (OT), counselling, youth counselling, physiotherapy, dietetics and more at the Belgrave Community Hub that opened in April last year. ...

Belgrave

Services for children in the Yarra Ranges

Thu 14 Feb 2019

We offer a range of health services from our Belgrave, Lilydale and Healesville clinics for young children and their families.Children’s Services at Inspiro include children's occupational therapy, children's speech therapy, dental teeth checks, eating advice and dentistry. See more details...

Support, psychology and counselling for stress, depression and anxiety

Wed 13 Feb 2019

Inspiro offers psychology services available to book privately, meaning that you can access our service at your convenience, with flexible times, no wait-list and at a low cost. If you have private health insurance, we can efficiently and easily process your claims on the spot using HICAPS.

support Health groups Counselling

Help us improve our messages and get a $25 gift voucher

Fri 8 Feb 2019

We need your help to improve the messages and information we give people about Inspiro's services.

Come along to a 60 minute community feedback session at Inspiro Lilydale and we will provide you with delicious catering and give you a $25 Coles Myer gift card as a thank you.

Lilydale volunteers

Free social skills group for youth with autism

Thu 31 Jan 2019

Oﬃcial Government ﬁgures show that 1 in 68 children have an autism diagnosis, and the latest research shows that rates of autism are approximately 1-2 percent. Statistics show that boys are almost four times more likely to receive an accurate autism diagnosis than girls – a prominent gender...

youth Support groups high school

5 ways to protect your children online

Tue 29 Jan 2019

Over 65% of teens have experienced cyber bullying . And 1 in 4 parents are overwhelmed with technology and don't know what to do ow where to start. The digital world is a dynamic and complex space to navigate for adults, teenagers and children - how do we keep our children safe from the dangers...

advice Counselling high school

Remembering the 2009 Victorian bushfires

Fri 25 Jan 2019

Almost 10 years ago, Victorians lived through the worst heatwave and bushfires in our nation’s history – the Black Saturday bushfires, which swept across Victoria in February 2009.Tragically, 173 people lost their lives in the fires and the heatwave saw deaths increase by 374 people. Many more...

support Counselling

Our 10 most popular articles of 2018 as rated by you

Fri 25 Jan 2019

:Last year the Inspiro blog received over 50,000 page views, an amazing number for a local commnity health organisation. Without your support it wouldn't have been possible, thanks for tuning in. Here are our 10 most popular articles from 2018 (excluding our jobs available articles) as voted by...

1 in 6 Australians have hearing loss - 11 signs you might be one of them...

Thu 24 Jan 2019

Currently 1 in 6 people in Australia have hearing loss! Surprisingly, Australians are delaying having their hearing checked an average of 7 years after noticing a hearing loss. To make sure you're not one of them we've partnered with Australian Hearing to provide free hearing tests on 12th...

families

Who can access the NDIS and who is eligible for the NDIS?

Wed 23 Jan 2019

This article is about accessing NDIS funding in Victoria. For accessing NDIS funding in NSW, QLD, the ACT, TAS, WA or SA click here. You can then follow the links to find out if NDIS funding is currently available in your area.To access the NDIS in Victoria, you must:

NDIS

3 new roles available at Inspiro Health

Fri 18 Jan 2019

Last year Inspiro listed and filled over 40 roles. If you'd like to receive our job advertisements first click here. We currently have three roles available including a volunteer role. The three roles are: Senior Promotion Officer, Dentist, and Interlink Volunteer.

job volunteers

Local strawberry, blueberry and raspberry farm open to public

Fri 11 Jan 2019

Inspiro has dietitians to help improve your health and eating choices. Our dietitians recommend eating healthy, fresh food., In Australia, the government's dietary guidelines recommend five serves of veggies per day (a serve is defined as approx 75grams) and two serves of fruit per day (a serve...

Get a $25 gift voucher for your feedback

Thu 10 Jan 2019

Come along to a 60 minute community feedback session at Inspiro Lilydale and we will provide you with delicious catering and give you a $25 Coles Myer gift card as a thank you. Inspiro will be conducting 60 minute group discussions with people from the community to find out more about their...

Lilydale volunteers

Interchange Outer East Carer Support Groups NDIS

Wed 2 Jan 2019

Inspiro will be running an NDIS info session as part of the Interchange Outer East Carer Support Groups activities for parents and carers of a child or young adult with a disability.

Community Support groups

How to protect children's teeth with enamel problems

Tue 1 Jan 2019

Less teeth enamel can occur in children from birth or can develop soon after. Kids with less teeth enamel (hypomineralisation) need special dental care, and diagnosing teeth enamel problems in children at an early age is key to preventing serious teeth problems. Cathy Imperial, Inspiro oral...

advice children/babies Dental Community

Dental advice, information and tips from Lilydale's largest dental clinic

Fri 28 Dec 2018

Find all of our dental advice and information articles here in the one place.

Dental

Thank you for giving to our Christmas campaign

Thu 20 Dec 2018

The Ray White Mt Evelyn and Lilydale branches and Inspiro Community Health Christmas campaign was a huge success, with over 260 Christmas presents donated to local families in need. Thank you for contributing to this campaign, helping those around you that may not be as fortunate and for being a...

Roast Vegetable & Walnut Salad dietitian recipe

Thu 20 Dec 2018

This roast vegetable and walnut salad recipe from Deakin university dietitian Laura De Bolfo provides an excellent mix of micro and macro nutrients, vitamins, minerals, healthy fats and protein. It's the perfect meal if you're trying to lose weight for Summer, and if you're not you'll still...

Recipes Dietitian

Coping with disappointing year 12 results

Thu 20 Dec 2018

Friday 14 December this year is the BIG day. The day that many year 12 students think about with excitement, anxiety or fear. Six long years of high school, studying and cramming for exams leads to this all important day. VCE results and ATARs will be available.

Counselling youth high school

Inspiro will be closed from 22 Dec and reopen 2nd Jan 2019

Tue 18 Dec 2018

Inspiro will be closed from 22nd December 2018 and reopen on Wednesday the 2nd of January 2019.For emergency dental services, the nearest public clinics are:

Spanish baked eggs Inspiro dietitian recipe

Tue 18 Dec 2018

This recipe comes from Laura, our Deakin University student dietitian. These Spanish baked eggs are made with onion, fresh garlic, a dash of paprika, a pinch of chilli, tomatoes, beans, spinach and reduced fat cheese, The eggs are perfectly baked into the mixture and can be eaten for dinner,...

Recipes Dietitian

8 Ways to reduce your festive stress and anxiety

Fri 14 Dec 2018

The Christmas and New Year period is a time for joy, celebration, gift giving and family and friends. What could be so stressful about that right?Media builds up Christmas to be such a happy, festive time with family and friends, it makes it more glaringly obvious when your own situation isn’t...

Receptionists needed at Inspiro Lilydale, Belgrave and Healesville

Fri 14 Dec 2018

Casual receptionists are needed to start locally at Inspiro Community Health in Lilydale, Belgrave and Healesville. Working across the Shire of Yarra Ranges, Inspiro is a passionate, local, not-for-profit community health organisation committed to providing quality allied health, counselling,...

job

Gender equality & respect: student guide now available

Thu 13 Dec 2018

Inspiro and Eastern Domestic Violence Service (EDVOS) are excited to launch a new student voice resource co-designed by young people!The 'Take Action for Gender Equality & Respect: Student Guide' aims to support young people to develop knowledge and skills and take action to create positive...

Space 4 Us support program for teens

Thu 6 Dec 2018

Space 4 Us is a free peer support program for young people aged 13–18 years who have a family member with a mental illness. Meet other young people in similar situations, share experiences and learn new ways of looking after yourselves and dealing with others with mental illness:

Support groups

6 ways to decrease your bad cholesterol

Tue 4 Dec 2018

I recently started a new job doing health checks with tradies. I love it! They are so down to earth and often very funny. We look at their blood pressure, diabetes risk, and also their cholesterol levels. The fun part is talking about how to manage those things. The majority of people are...

Health education

Inspiro survey Yarra Valley Noticeboard cupcake winners!

Mon 3 Dec 2018

A few months back we asked Yarra Valley Noticeboard members to help us improve by completing a short survey. A huge number of people completed the survey and we have since passed the results on to management and to all staff. On behalf of Inspiro I'd like to personally thank everyone who took...

Competitions

10 ways to avoid permanent weight gain this Christmas

Wed 28 Nov 2018

With Christmas parties and new year events over the coming weeks, it’s easy to over indulge in food and drinks. A work party here, a school fete there, Christmas lunch at your place, Christmas dinner at your in laws, New Year’s Eve celebrations, and not to mention several BBQ's in between.

The...

Dietitian nutrition Healthy eating

Banana, vanilla and cinnamon healthy pancakes recipe

Wed 28 Nov 2018

This two ingredient banana pancakes recipe comes from one our Deakin University student dietitian Laura. It's a healthier (much healthier!) version of pancakes. Our senior dietitian Tracey has edited the article and provided some healthy tips.

Recipes nutrition Healthy eating families

Why teens with Autism Spectrum Disorder are at higher risk of bullying, anxiety and depression

Thu 22 Nov 2018

The teenage years can be a challenging time for most young people, and their parents and siblings too. Puberty, sexuality, friendships, social and school pressures, anxiety, and dealing with heightened emotions are just some of the major issues.

Help those in need this Christmas

Thu 22 Nov 2018

This Christmas, Ray White will continue its popular tradition of giving Christmas presents to those in need. With almost 3 million Australians currently living in poverty, many families and individuals are doing it tough this year and may not have enough money to buy gifts this Christmas.In the...

Community Lilydale families Support groups

Physiotherapist Kathleen at Inspiro Belgrave

Tue 20 Nov 2018

Are you sick of pain and discomfort and want to take control of your health? A physiotherapist can assist you if you are experiencing pain or movement issues. Physiotherapy can help you to become more mobile and make you more comfortable.Inspiro's physiotherapy services are located at 1616 -...

Belgrave physiotherapy

Volunteers needed - help improve our messages and services

Thu 1 Nov 2018

It's important to Inspiro that the information we give people about our services are easy to understand and are reaching them in the right way. That's why we are looking for volunteers to help design the messages with us, and review and give input on publications such as our website, brochures,...

job volunteers

What is the National Disability Insurance Scheme (NDIS)?

Wed 31 Oct 2018

Many people are asking, what is the NDIS? The National Disability Insurance Scheme (NDIS) is a new way to help Australians under 65 years of age with a permanent and significant disability get the care and supports they need to take part in everyday activities. The NDIS is managed by the...

NDIS

When weight gain after kids won't go away

Tue 30 Oct 2018

Before having kids, I was reasonably slim and fit. After my first child, I gained 5 kilos: a little muffin top, and roundness around my hips and thighs. I wasn’t too worried and promised myself I would lose the weight and get back into shape. That was more than ten years ago.

Dietitian Healthy eating

A lifetime of emotional eating sucks - this is how I got my life back

Tue 30 Oct 2018

I have always been an emotional eater. It’s just been so normal for me for so long, I figured I had no will power and I was just lazy. Feeling angry, I would eat chocolate, stressed, I would go for the chips, or tired I just ate. With a few too many kilo-joules I decided I needed to do...

Healthy eating

FREE Parent Event - Communication Development In Young Kids

Mon 29 Oct 2018

Parents are often curious and sometimes concerned about whether our little ones are developing as expected and meeting the important 'milestones'. We're worried if they are growing fast enough, if the funny way they say some words is normal, or if they should be talking well by a certain age.

children/babies speech therapy

FREE peer support program for young people who have a family member with a mental illness

Tue 23 Oct 2018

Did you know that Inspiro offers a FREE peer support program called Space4Us, for young people age 13–16 years who have a family member with a mental illness? Participants meet with other young people in similar situations to share experiences and learn new ways of looking after themselves:

Hamish Russell awarded the Premier’s Award - Victorian Senior of the Year

Mon 22 Oct 2018

It is with sincere pleasure and pride we announce that our very own Dr Hamish Russell is the recipient of The Premier’s Award for Victorian Senior of the Year: Outstanding contribution to local community and Victoria.

Local strawberry farm and cafe open to the public in November

Sun 21 Oct 2018

Strawberry Springs is a very popular Strawberry Farm and cafe open to the public in Melbourne's outer East. Strawberry Springs has informed Inspiro Community Health that they will be open for the Summer season for Strawberry picking and purchases in the second week of November.

Health Farmgate Strawberries

Risoni & broccoli pasta salad recipe

Mon 15 Oct 2018

Here at Inspiro we love to cook - so we decided to put together a staff recipe book. This is the first recipe from our soon to be released recipe book, and it's a favourite - it's very healthy but it also has plenty of protein (19.6 grams per serve) and only 19.3 grams of carbohydrate per serve.

Recipes nutrition Healthy eating

Hydrotherapy Group: low impact exercise program

Mon 15 Oct 2018

Inspiro’s Hydrotherapy Group is a low impact exercise program that uses water resistance to support your body while you exercise and reduce the risk of muscle or joint injury.

Fitness physiotherapy

Inspiro 2018 Annual General Meeting

Wed 10 Oct 2018

We invite you to attend the 2018 Annual General Meeting (AGM) for Inspiro to hear about our work and highlights for 2017-2018.

The AGM will be held at Inspiro Lilydale (17 Clarke Street, Lilydale) at 4pm on Thursday 18 October 2018.

Get sexual health advice from our community nurse

Mon 8 Oct 2018

Inspiro Community Health offers a free sexual health clinic for all local residents to assist on a wide range is issues.

Our community nurse supports you to make decisions about your reproductive and sexual health that are right for you.

You don't need a referral to access our services -...

education women's Counselling youth families

93% of Aussie parents want fast food to stop doing this...

Wed 3 Oct 2018

After much success last year, Parents’ Voice is initiating the second launch of its #waterwiththat campaign. The campaign aims to gain support for a petition to urge Fast Food to change the default beverage in kids’ meals from sugar-sweetened beverages to water.

Healthy eating families

A life with no teeth - Fred's story

Thu 27 Sep 2018

Fred is a senior who lives frugally from one week to the next on his disability pension. His health had been declining for many years. He has several chronic health issues including diabetes, bad arthritis and pain in his arms and legs. But the thing that affected and bothered Fred the most was...

9 tips on looking after your dentures and your mouth

Thu 27 Sep 2018

Dentures are moulded to fit to your mouth, but they can feel uncomfortable for a few weeks as you get used to them. A little soreness can be expected as well, but it can be hard to work out if what you're feeling is normal or not.

Dental teeth

2 roles available at Inspiro Health

Tue 25 Sep 2018

Since the beginning of the year Inspiro has listed and filled over 30 new roles. If you'd like to receive our job advertisements first click here. We currently have listed two new positions, one is a facilities manager and the other an occupational therapist. If you haven't heard of us before,...

Government must support community health to meet community needs

Fri 21 Sep 2018

In the lead up to the Victorian election, the Victorian Healthcare Association, together with the state's 29 community health services, is calling on the next government to better leverage and support community health services to meet the needs of our clients and communities.

Lilydale Healesville Belgrave

5 reasons why homelessness is getting worse in Victoria

Fri 21 Sep 2018

Tonight 116,427 Australians will be homeless. 8,200 of these people will be sleeping rough on the streets, not including those in crisis accommodation, sleeping in cars or doing it tough elsewhere. Every day, 250 people are turned away from crisis centres across Australia.

Counselling

How to make a delicious, healthy meal from canned food or leftovers

Thu 20 Sep 2018

We’re talking canned goods and leftovers today. I love the convenience of canned goods, and also the ability to use ingredients that you have in storage and might have to throw out otherwise. I also hate wasting perfectly good leftovers, and lets be honest, we all do it from time to time.

Recipes nutrition Healthy eating

Chia, fruit and green health smoothie

Fri 14 Sep 2018

Green breakfast smoothie from Sam. This is my favourite smoothie combination for taste and health. I love the combination of chia seeds, fruit, lean protein and vegetables - and the great thing about it is you can't taste the vegetables - plus I feel a lot less guilty about my other eating...

Recipes

4 Yarra Ranges recreational projects set to cost $21.65 million dollars

Fri 14 Sep 2018

Four big recreational projects costing a total of $21.65 million dollars are underway or about to begin in the Yarra Ranges, and with funding assistance announced by the Victorian Government we can look forward to making use of them much sooner! With very high rates of obesity in the Yarra...

The 5 biggest health concerns of Aussie women

Fri 7 Sep 2018

Jean Hailes, one of the most respected organisations in Australia for Women’s Health recently surveyed 15,262 women aged 18 years or older in Australia this year to find out their greatest health concerns, practices and needs.

Health women's

Dietitian approved sin free lasagne

Mon 3 Sep 2018

This is a healthy, delicious lasagne - perfect for the colder months, perfect for families and perfect fussy eaters.

meals Dietitian nutrition Healthy eating

5 oral health tips for people with diabetes

Fri 31 Aug 2018

People with diabetes have a greater risk of oral health problems, so it's especially important to manage your oral health. Here are some tips from the dental professionals at Inspiro.

Dental teeth

Ancient grains granola bars with honey and chia

Fri 31 Aug 2018

Ancient grains granola bars with honey and chia are deliciously healthy. These super seedy bars are not only super simple but also super delicious! That's a lot of supers - but in reality it's true, this is the perfect bar, it's ideal for a multitude of different occasions, places and...

Recipes nutrition Healthy eating

Inspiro dietitian approved salmon and sweet potato patties

Wed 22 Aug 2018

This is one of my back up, always in the cupboard meals and it's easy to make. Salmon and sweet potato patties are high in omega 3 (great for your brain and heart), they have good quality, low GI carbohydrate and can be served with whatever salad or vegetables you have on hand.

Recipes Healthy eating

12 tips on how to deal with the stresses and challenges of high school

Fri 17 Aug 2018

Do you remember your days as a teenager? How did you spend your time after school? An average high school student juggles around homework, sport and their social life on a daily basis.

Counselling sleep youth

Make sure your child doesn't miss out on our free school dental program

Fri 17 Aug 2018

One of Inspiro's main focus areas for health is prevention. Regular visits to the dentist help prevent tooth decay and help children learn to care for their teeth. Positive dental experiences and visits to the dentist from an early age sets good habits and reduces fear and avoidance of the...

Dental

Our kinder service helped a family before it was too late

Fri 17 Aug 2018

Jack's story

Jack was at kinder the day Inspiro's dental outreach team visited. The kids sang songs about brushing their teeth and took turns to hold Rodger Rabbit and the big toothbrush. It was lots of fun and Jack waited patiently for his turn in the chair while the dentist looked in his...

Dental

Sweet potato brownies from dietitian Liam

Thu 16 Aug 2018

I know what you’re thinking, sweet potatoes in brownies… surely not? But I implore you, don’t knock this recipe until you’ve tried it! We’re encouraged to have veggies at every meal so why not have them for desserts too?

Recipes Dietitian Healthy eating

Dental Health Week - Preschool awarded for improving the nutrition and oral health of Yarra Junction kids

Thu 9 Aug 2018

The first Early Childhood Service, All Saints Kindergarten in Yarra Junction will receive a Smiles 4 Miles award this week, recognising their fantastic work, improving the oral health and nutrition of some of our youngest community members.

children/babies Dental

Fear of the dentist affects one in seven Aussies!

Thu 9 Aug 2018

Fear of going to the dentist is one of the biggest anxiety disorders and affects about one in seven Australian adults, making it one of the most prevalent anxiety disorders in the country. Avoiding going to dentist or not going regularly can lead to decayed, damaged and missing teeth.

Dental

Nutritious protein packed home-made banana bread

Fri 27 Jul 2018

Banana bread is an absolute classic, it’s moist and fluffy and fills the house with that beautiful warm baked banana smell. This is a healthier version of the classic dish, it’s filled with delicious pumpkin seeds and sun flower seeds for added crunch and nutrients. It also includes healthy fats...

Dietitian nutrition Healthy eating

Services and groups from our diabetes educators and nurses

Thu 26 Jul 2018

Inspiro offers a range of services and groups from our diabetes educators and nurses, including our Stop Smoking classes, Better Health Better Me program, Diabetes Education and more. Services are provided at both Inspiro Lilydale and Inspiro Belgrave. If you have any further questions feel free...

groups diabetes education

69% of preschoolers at risk - Don't wait until it's too late

Thu 26 Jul 2018

Tooth decay is Australia’s most common health problem. Not having your child's teeth checked early can lead to thousands of dollars in costly and potentially scarring repairs.

children/babies Dental

Understanding Diabetes: A course for people living with Type 2 diabetes

Tue 24 Jul 2018

Understanding Diabetes is a course is for people living with Type 2 diabetes. In the course you will learn how to manage your diabetes and take better care of yourself in this four session program (2 hrs per session). Hear from a community health nurse, diabetes nurse educator, dietitian,...

groups diabetes education

How to make delicious home-made sushi

Thu 19 Jul 2018

Sushi is something I always find myself buying when I’m at a shopping centre or at a restaurant. The stickiness of the rice, the squishyness of the avocado paired with crunchy veggies or crispy chicken are some of the reasons why I love sushi so much. But while it is delicious it can be quite...

nutrition Healthy eating

"Finally it makes sense!" Understand your teens - free event for parents

Thu 19 Jul 2018

“Finally something that makes sense! A way of understanding your kids that most people haven’t learnt or simply don’t know. You need to know this.” Angela, local mum. As those that have already discovered this will tell you, with the right information you can much better help and understand your...

Counselling youth families

Who said parenting was easy?! 5 essential parenting tips

Tue 17 Jul 2018

Being a parent is not easy! It comes with many challenges, and being a parent to two teenagers makes me question everything I thought I knew about raising children.

Counselling youth