Come along and watch the ‘Screenagers’ documentary and be better prepared as a parent to navigate the digital world with your children.The film explores issues including; How do we keep our children safe online, how do we balance screen time with free time and how do we negotiate age-appropriate boundaries regards to gaming, social media and...

These 8 super easy exercises and stretches come from our university qualified Exercise Physiologist Mitch. They can be done at home, at work, on your lunch break or at school.For more information about what Mitch does for his clients and what he can do for you click here.In addition to Exercise Physiology, Inspiro has physiotherapists at...

It's important to Inspiro that  the information we give people about our services are easy to understand and are reaching them in the right way. That's why we are looking for volunteers to help design the messages with us, and review and give input on publications such as our website, brochures, and other communication materials.