To address the needs of the community and educate parents on cyber safety, Inspiro, in partnership with yarra Ranges Council, has organised a series of four FREE community forums; Cyber Savvy Communities.

The quality of food you eat can impact on your physical and mental health. Eating a healthy diet means you're less likely to get depression.It is only relatively recently that we have started to develop a clear understanding that lifestyle behaviors, including what we eat, have an influence not just on our physical health, but also our mental...

This zucchini soup recipe comes from Inspiro Sexual health clinic nurse and administrator of our Healthy Mothers Healthy Babies.Vicki Reddick and has been featured in our staff favourites recipe book.  To make this zucchini soup you will need 5 zucchinis, 3 potatoes, 1 tbsp extra virgin olive oil (optional), 1 onion, mustard, one liter of...