Avoid diabetic feet complications with these simple steps

Avoid diabetic feet complications with these simple steps

Wed 13 Oct 2021

It’s important to take a holistic approach to managing diabetes. From controlling your blood sugar levels with food, exercise and any prescribed medication to having regular check-ups and taking care of your feet. Yup, your feet!  

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Are you eating enough vegetables?

Are you eating enough vegetables?

Wed 13 Oct 2021

Those in the know encourage us to aim for 5 serves a day. Why five? Because you can harvest incredible health benefits from vegetables and lower your risk of serious health problems. 

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Tips for taking care of your mental health

Tips for taking care of your mental health

Mon 11 Oct 2021

Today, on World Mental Health Day, we’re encouraging you to make time every day to do things that make you feel good.    

You could:

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About Inspiro - Everyone is welcome

Inspiro is a local community health service. We offer health services including dental, physiotherapy, podiatry, speech therapy, occupational therapy, dietetics, exercise physiology, counselling, diabetes education, NDIS and more. Inspiro is located at Lilydale, Belgrave and Healesville. Click here for a list of our services.

We respectfully acknowledge the traditional custodians, the Wurundjeri people, past and present, of the Kulin Nation, and all peoples, past and present who have resided in the Eastern Metropolitan Region.