The facts on coconut oil - Healthy or unhealthy?

Wed 28 Jun 2017

Is coconut oil healthy or the best choice?

The hype surrounding coconut oil in the media and among health-conscious folk over the past couple of years has been hard to ignore. Considered a staple ingredient of the popular ‘Paleo diet’ and ‘clean eating’ diet trends; hailed as the latest ‘superfood’ aiding weight loss; and heralded with anti-microbial and anti-viral properties – coconut oil has ignited controversial discussion among health professionals and the public.... READ MORE

advice, Dietitian, Health, nutrition

Shopping smarter at the supermarket

Mon 19 Jun 2017

Learn to shop smarter at the supermarket with dietitian Tracey Higgins

Recently, Inspiro dietitian Tracey Higgins talked about why she loves running supermarket tours in her local community. She also provided 14 tips on healthy snacks for work and home. This week Tracey has some tips for shopping smarter at the supermarket.

Tracey's 6 important tips for shopping at the supermarket are:... READ MORE

advice, Community, Dietitian, education, Health, meals, nutrition

7 great food choices to keep your teeth healthy

Fri 9 Jun 2017

Does food actually affect the health of your teeth? If it does, how do we take care of those pearly whites?
Did you know that oral health problems are the second most expensive disease group to treat each year Australia wide? Here are seven food choices you can make to keep your teeth healthy inside and out.... READ MORE

advice, children/babies, Dental, Dietitian, Healthy, nutrition, teeth

Why we should have sugar taxes

Sat 3 Jun 2017

Australia has one of the highest rates of obesity in the world. In the last 25 years there has been a 35% rise in obesity in Australia. If it continues at this rate, 91% of Aussies will be obese by 2040 in Australia.

Obesity causes type 2 diabetes, high blood pressure, heart disease, strokes and cancer. Since sugar is acidic it causes dental problems such as tooth decay, erosion and cavities. ... READ MORE

advice, Dental, Diabetes, education, Health, nutrition

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