7 great food choices to keep your teeth healthy

Fri 9 Jun 2017

Does food actually affect the health of your teeth? If it does, how do we take care of those pearly whites?
Did you know that oral health problems are the second most expensive disease group to treat each year Australia wide? Here are seven food choices you can make to keep your teeth healthy inside and out.... READ MORE

advice, children/babies, Dental, Dietitian, Healthy, nutrition, teeth

Yarra Valley Farms Jay Berries – Variety is the ultimate super food

Thu 25 May 2017

In the Yarra Ranges area we are very lucky to have some amazing farms you can visit. The school community is getting in touch with its food through farm to plate programs like the Jamie Oliver and Stephanie Alexander projects (See ‘Healthy eating project aims to slow rising obesity in Victorian primary schools’). Your family can get involved too!... READ MORE

Community, Dietitian, Farmgate, Healthy

This weeks healthy eating tips from Lilydale dietitian Tracey Higgins

Mon 22 May 2017

"What is better than rugging up and enjoying some comfort food when it’s cold. And these winter food tips  are healthy as well.
 

For a lighter, healthier lower calerie meal try...... READ MORE

advice, Dietitian, Health, Healthy, meals

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