Shopping smarter at the supermarket

Mon 19 Jun 2017

Learn to shop smarter at the supermarket with dietitian Tracey Higgins

Recently, Inspiro dietitian Tracey Higgins talked about why she loves running supermarket tours in her local community. She also provided 14 tips on healthy snacks for work and home. This week Tracey has some tips for shopping smarter at the supermarket.

Tracey's 6 important tips for shopping at the supermarket are:... READ MORE

advice, Community, Dietitian, education, Health, meals, nutrition

7 great food choices to keep your teeth healthy

Fri 9 Jun 2017

Does food actually affect the health of your teeth? If it does, how do we take care of those pearly whites?
Did you know that oral health problems are the second most expensive disease group to treat each year Australia wide? Here are seven food choices you can make to keep your teeth healthy inside and out.... READ MORE

advice, children/babies, Dental, Dietitian, Healthy, nutrition, teeth

Dietitian led local supermarket tours - Buy the best groceries for you and your family

Thu 25 May 2017

At a typical supermarket tour, there will be between 2 and 6 of us. We wander strategically around the supermarket discussing supermarket layout, healthy versus less healthy options and label reading – while asking and answering lots of questions. A thorough tour takes about 2 hours...... READ MORE

advice, Community, Diabetes, Dietitian, Health, meals

Yarra Valley Farms Jay Berries – Variety is the ultimate super food

Thu 25 May 2017

In the Yarra Ranges area we are very lucky to have some amazing farms you can visit. The school community is getting in touch with its food through farm to plate programs like the Jamie Oliver and Stephanie Alexander projects (See ‘Healthy eating project aims to slow rising obesity in Victorian primary schools’). Your family can get involved too!... READ MORE

Community, Dietitian, Farmgate, Healthy

Inspiro provides clinical dietetics education services from university trained dietitians

Wed 24 May 2017

Crafty marketing and new studies questioning the health benefits of certain foods can make understanding what to eat and drink difficult.

You and I know that restrictive diets don’t work in the long term. At Inspiro we believe in eating delicious comfort foods that also help us achieve our goals, have more energy and feel healthier. Life is much too short to not feel great and eat well.... READ MORE

advice, Community, Dietitian, groups, Health

This weeks healthy eating tips from Lilydale dietitian Tracey Higgins

Mon 22 May 2017

"What is better than rugging up and enjoying some comfort food when it’s cold. And these winter food tips  are healthy as well.
 

For a lighter, healthier lower calerie meal try...... READ MORE

advice, Dietitian, Health, Healthy, meals

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