About Inspiro

Everyone is Welcome

Inspiro is a local, non-profit community health service for the Yarra Ranges community. We offer no-cost and low-cost health services for everyone.

about inspiro

Welcome to Country

We respectfully acknowledge the traditional custodians, the Wurundjeri people past and present of the Kulin Nation. We also pay respect to all Aboriginal Community Elders and people, past and present who have resided in the Eastern Metropolitan Region and have been an integral part of the history of this region.

Tired? Sleep like a baby with these 10 sleeping tricks

Tue 28 Feb 2017

If you spent last night tossing and turning, these sleep tips could be the answer to your frustrations.


These tips will help you sleep better, and wake up the next morning well rested and ready to face life’s expected and even more importantly, unexpected challenges.

 

  1. 14 – 4 hours before bed - Exercise for 20 – 60 minutes (this is vital).........
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Health, sleep

Inspiro's Groups and Programs

Mon 27 Feb 2017

Inspiro Groups and Programs


Inspiro's groups and programs include a range of activities that cater for all ages and challenges. 


Take control of your eating

 
Are you an emotional eater? Learn how to be in control of your eating, overcome emotional eating and improve your relationship with food.


Where: Lilydale When: 5.00 – 6.30pm. Cost:  4 workshops, 8 – 15 people. $15 per session (Similar programs valued at $300 – $400). To book call Inspiro on 97388801.

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Counselling, Fitness, Groups, Health, Smoking, Support

Free counselling service for youth and families in the Yarra Ranges

Mon 27 Feb 2017

Free counselling service for youth, young adults and their families 


We are excited to announce that Inspiro have won a contract to provide Youth and Family Counselling Services for the Yarra Ranges Council.


Youth and young adult counselling services start March 2017


The youth counselling service is being transitioned from Council to Inspiro with the process to be fully completed by 1st July 2017. From Monday 20th March, Inspiro will take over all new clients for Youth and Family Counselling in the Yarra Ranges, while Council’s service will continue to see pre-existing clients until the end of June.... READ MORE

Counselling, Health, Support